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Lightly Roasted Peanuts Calories
Source of protein, fiber, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Lightly Roasted Peanuts Nutrition Facts
Selected: 100 g
587
KCAL / 100G
Carbs
21.3g
· 14%
Protein
24.4g
· 15%
Fat
49.7g
· 71%
Fiber
8.4g
Lightly Roasted Peanuts Vitamins & Minerals
Vitamins
B3
13.8mg · 86% DV
Biotin
17.5µg · 58% DV
Vitamin E
8.3mg · 55% DV
B1
0.44mg · 37% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
358mg · 51% DV
Magnesium
176mg · 42% DV
Lightly Roasted Peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly Roasted Peanuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly Roasted Peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Lightly Roasted Peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lightly Roasted Peanuts Fat Profile
SATURATED
6.9g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.7g
Foods Similar to Lightly Roasted Peanuts
Lightly Roasted Peanuts — Frequently Asked Questions
How many calories are in lightly roasted peanuts?
Lightly roasted peanuts provide 587 calories per 100 grams. They are energy-dense, so portion size can make a meaningful difference.
Are lightly roasted peanuts high in protein?
Lightly roasted peanuts contain 24.4 grams of protein per 100 grams. They can contribute to protein intake in plant-based eating patterns.
Are lightly roasted peanuts keto-friendly?
Yes, lightly roasted peanuts are listed as compatible with keto diets. They contain 21.3 grams of carbohydrates per 100 grams, so portions still matter.
What is the glycemic index of lightly roasted peanuts?
The glycemic index of lightly roasted peanuts is 14. This is a low GI value.
Do lightly roasted peanuts contain fiber?
Yes, lightly roasted peanuts contain 8.4 grams of fiber per 100 grams. Their fiber and protein content may help make a meal or snack feel more filling.
Can you eat lightly roasted peanuts when trying to lose weight?
Lightly roasted peanuts contain 587 calories and 49.7 grams of fat per 100 grams. Although they provide protein and fiber, mindful portions may be helpful for calorie-focused diets.
Are lightly roasted peanuts suitable for vegans?
Yes, lightly roasted peanuts are compatible with vegan and vegetarian diets. They are also listed as suitable for gluten-free, paleo, Mediterranean, and flexitarian eating patterns.
What allergens are in lightly roasted peanuts?
Peanuts are the listed allergen in lightly roasted peanuts. People with a peanut allergy should avoid them.
Are lightly roasted peanuts minimally processed?
Yes, lightly roasted peanuts are classified as minimally processed. Roasting has been applied, but the food remains in the minimally processed category.
How much fat is in lightly roasted peanuts?
Lightly roasted peanuts contain 49.7 grams of fat per 100 grams. Their high fat content contributes substantially to their calorie content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.