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Lightly Oiled Pan-Cooked Lavash Calories

Wheat lavash pan-cooked with a small amount of oil

CALORIES · 100 G

300kcal

GI

65medium

POTASSIUM · 100 G

125mg

FIBER · 100 G

2.7g

Quick answer

1 piece (medium) of Lightly Oiled Pan-Cooked Lavash (55 g) has 165 calories. That works out to 300 calories per 100 g. It contains 29.6 g of carbs, 5 g of protein, 3 g of fat and 1.5 g of fiber. Its 14.3 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Lightly Oiled Pan-Cooked Lavash Nutrition Facts

Selected: 1 piece (medium) · 55 g

165

KCAL / 55G

Carbs

29.6g

· 11% DV

Protein

5g

· 10% DV

Fat

3g

· 4% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 12% · Fat 16%

Lightly Oiled Pan-Cooked Lavash nutrition facts table · 1 piece (medium) (55 g)

NutrientAmount% DV
Calories165 kcal
Total fat3 g4%
Saturated fat0.47 g2%
Trans fat0 g
Sodium242 mg11%
Total carbohydrate29.6 g11%
Fiber1.5 g5%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lightly Oiled Pan-Cooked Lavash?

ServingAmountCalories
1 piece (medium)55 g165 kcal
1 piece (thin)28 g84 kcal
1 piece (mini)30 g90 kcal
1 piece (small)40 g120 kcal
1 piece (thick)70 g210 kcal
1 piece (large)75 g225 kcal
100 g100 g300 kcal
1 piece (jumbo)100 g300 kcal
1 serving (double)110 g330 kcal

Calculated from 300 calories per 100 g.

Frequently Asked Questions About Lightly Oiled Pan-Cooked Lavash

What is lightly oiled pan-cooked lavash?

Lightly oiled pan-cooked lavash is a thin wheat flatbread cooked in a pan with a small amount of oil. Its flexible texture makes it useful for wraps, quick sandwiches, or serving alongside meals.

How do you make lightly oiled pan-cooked lavash at home?

Lightly oiled pan-cooked lavash is made by rolling a simple flour-and-water dough thin and cooking it in a lightly greased hot pan. Turn it once the surface begins to set, and cover cooked pieces to keep them soft.

How do you keep lightly oiled pan-cooked lavash from tearing when you roll it?

Lightly oiled pan-cooked lavash is less likely to tear when it is warm and pliable. Briefly heat it before filling, avoid overfilling, and leave room at the edges so you can fold and roll it without pulling the bread.

How is lightly oiled pan-cooked lavash different from pita bread?

Lightly oiled pan-cooked lavash is typically a thin, flexible flatbread, while pita is thicker and often forms a pocket when baked. Lavash is commonly rolled around fillings; pita is often split and stuffed or served as a pocket.

How do you reheat lightly oiled pan-cooked lavash without drying it out?

Lightly oiled pan-cooked lavash reheats well for a short time in a warm, dry skillet. Avoid leaving it on the heat until crisp; for a microwave, cover it with a lightly damp paper towel to help retain moisture.

Can you freeze lightly oiled pan-cooked lavash?

Yes, lightly oiled pan-cooked lavash can be frozen. Separate pieces with parchment paper, seal them in a freezer-safe bag, and thaw only what you need; a brief warm-up in a skillet helps restore its flexibility.

How should you store lightly oiled pan-cooked lavash?

Store lightly oiled pan-cooked lavash in a sealed bag or airtight container after it has cooled. Keep it away from moisture and heat, and discard it if you notice mold, an off smell, or a sticky surface.

Can lightly oiled pan-cooked lavash be turned into chips?

Yes, lightly oiled pan-cooked lavash can be cut into triangles and baked until crisp. Season the pieces before baking, and watch them closely because thin lavash can go from toasted to burnt quickly.

What fillings work best in lightly oiled pan-cooked lavash wraps?

Lightly oiled pan-cooked lavash works well with fillings that are not too wet, such as grilled vegetables, beans, chicken, or cheese. Add sauces sparingly and place juicy ingredients in the center to help prevent leaks and soggy bread.

Can you use lightly oiled pan-cooked lavash as a pizza base?

Yes, lightly oiled pan-cooked lavash can be used as a thin, quick pizza base. Add a modest layer of sauce and toppings, then bake just until the toppings are hot and the edges are crisp.

Lightly Oiled Pan-Cooked Lavash Vitamins & Minerals

Vitamins

B1

0.21mg · 18% DV

B3

2.31mg · 14% DV

Folate

52.25µg · 13% DV

B2

0.12mg · 9% DV

Minerals

Selenium

14µg · 25% DV

Manganese

0.43mg · 19% DV

Iron

1.93mg · 11% DV

Sodium

242mg · 11% DV

Potassium ⭐

69mg · 2% DV

Lightly Oiled Pan-Cooked Lavash Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

15.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lightly Oiled Pan-Cooked Lavash

To burn the 165 calories in 1 piece (medium) (55 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lightly Oiled Pan-Cooked Lavash?

Lavash is a thin wheat flatbread eaten in Turkey and across parts of the Caucasus and West Asia. Lightly Oiled Pan-Cooked Lavash is warmed and lightly browned in a pan with a small amount of oil.

It stays soft and pliable, with lightly crisped spots where it meets the hot pan. Serve it alongside a meal, wrap it around vegetables or grilled foods, or enjoy it with cheese and fresh produce. It is mainly a source of carbohydrates, with some protein and fibre; a 100 g portion provides 300 calories. For a lighter meal, fill it with plenty of vegetables and a modest amount of oil or rich sauce.

How Nutritious Is Lightly Oiled Pan-Cooked Lavash?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lightly Oiled Pan-Cooked Lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lightly Oiled Pan-Cooked Lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lightly Oiled Pan-Cooked Lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lightly Oiled Pan-Cooked Lavash Fat Profile

SATURATED

0.47g

MONOUNSATURATED

1.24g

POLYUNSATURATED

0.91g

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

Compare Lightly Oiled Pan-Cooked Lavash

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Foods Similar to Lightly Oiled Pan-Cooked Lavash

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Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.