Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🫓
Wheat lavash pan-cooked with a small amount of oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lightly Oiled Pan-Cooked Lavash (55 g) has 165 calories. That works out to 300 calories per 100 g. It contains 29.6 g of carbs, 5 g of protein, 3 g of fat and 1.5 g of fiber. Its 14.3 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 55 g
165
KCAL / 55G
Carbs
29.6g
· 11% DV
Protein
5g
· 10% DV
Fat
3g
· 4% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 12% · Fat 16%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0 g | |
| Sodium | 242 mg | 11% |
| Total carbohydrate | 29.6 g | 11% |
| Fiber | 1.5 g | 5% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 165 kcal |
| 1 piece (thin) | 28 g | 84 kcal |
| 1 piece (mini) | 30 g | 90 kcal |
| 1 piece (small) | 40 g | 120 kcal |
| 1 piece (thick) | 70 g | 210 kcal |
| 1 piece (large) | 75 g | 225 kcal |
| 100 g | 100 g | 300 kcal |
| 1 piece (jumbo) | 100 g | 300 kcal |
| 1 serving (double) | 110 g | 330 kcal |
Calculated from 300 calories per 100 g.
Lightly oiled pan-cooked lavash is a thin wheat flatbread cooked in a pan with a small amount of oil. Its flexible texture makes it useful for wraps, quick sandwiches, or serving alongside meals.
Lightly oiled pan-cooked lavash is made by rolling a simple flour-and-water dough thin and cooking it in a lightly greased hot pan. Turn it once the surface begins to set, and cover cooked pieces to keep them soft.
Lightly oiled pan-cooked lavash is less likely to tear when it is warm and pliable. Briefly heat it before filling, avoid overfilling, and leave room at the edges so you can fold and roll it without pulling the bread.
Lightly oiled pan-cooked lavash is typically a thin, flexible flatbread, while pita is thicker and often forms a pocket when baked. Lavash is commonly rolled around fillings; pita is often split and stuffed or served as a pocket.
Lightly oiled pan-cooked lavash reheats well for a short time in a warm, dry skillet. Avoid leaving it on the heat until crisp; for a microwave, cover it with a lightly damp paper towel to help retain moisture.
Yes, lightly oiled pan-cooked lavash can be frozen. Separate pieces with parchment paper, seal them in a freezer-safe bag, and thaw only what you need; a brief warm-up in a skillet helps restore its flexibility.
Store lightly oiled pan-cooked lavash in a sealed bag or airtight container after it has cooled. Keep it away from moisture and heat, and discard it if you notice mold, an off smell, or a sticky surface.
Yes, lightly oiled pan-cooked lavash can be cut into triangles and baked until crisp. Season the pieces before baking, and watch them closely because thin lavash can go from toasted to burnt quickly.
Lightly oiled pan-cooked lavash works well with fillings that are not too wet, such as grilled vegetables, beans, chicken, or cheese. Add sauces sparingly and place juicy ingredients in the center to help prevent leaks and soggy bread.
Yes, lightly oiled pan-cooked lavash can be used as a thin, quick pizza base. Add a modest layer of sauce and toppings, then bake just until the toppings are hot and the edges are crisp.
Vitamins
B1
0.21mg · 18% DV
B3
2.31mg · 14% DV
Folate
52.25µg · 13% DV
B2
0.12mg · 9% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.43mg · 19% DV
Iron
1.93mg · 11% DV
Sodium
242mg · 11% DV
Potassium ⭐
69mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 165 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lavash is a thin wheat flatbread eaten in Turkey and across parts of the Caucasus and West Asia. Lightly Oiled Pan-Cooked Lavash is warmed and lightly browned in a pan with a small amount of oil.
It stays soft and pliable, with lightly crisped spots where it meets the hot pan. Serve it alongside a meal, wrap it around vegetables or grilled foods, or enjoy it with cheese and fresh produce. It is mainly a source of carbohydrates, with some protein and fibre; a 100 g portion provides 300 calories. For a lighter meal, fill it with plenty of vegetables and a modest amount of oil or rich sauce.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.47g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.