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Lightly oiled chicken Calories
High-protein, lightly oiled
CALORIES
GI
POTASSIUM
FIBER
Lightly oiled chicken Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
30.5g
· 67%
Fat
6.7g
· 33%
Fiber
0g
Lightly oiled chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
B12
0.28µg · 12% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
225mg · 32% DV
Zinc
1mg · 9% DV
Potassium ⭐
285mg · 8% DV
Lightly oiled chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly oiled chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly oiled chicken Contain Allergens?
No known major allergens
Which Diets Is Lightly oiled chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lightly oiled chicken Fat Profile
SATURATED
1.45g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Lightly oiled chicken
Lightly oiled chicken — Frequently Asked Questions
How many calories are in 100g of lightly oiled chicken?
Lightly oiled chicken provides 185 calories per 100g. Larger portions will increase calories proportionally.
Is lightly oiled chicken high in protein?
Yes. It contains 30.5g of protein per 100g, making it a protein-rich meat option.
Does lightly oiled chicken contain carbs?
No. It has 0g of carbohydrates per 100g.
Is lightly oiled chicken keto-friendly?
Yes, it is compatible with keto. Its 0g carbs per 100g make it a suitable choice for low-carb eating patterns.
Will lightly oiled chicken spike blood sugar?
Its glycemic index is listed as 0. Since it also contains 0g carbs per 100g, its glycemic impact is minimal.
Is lightly oiled chicken fatty?
It contains 6.7g of fat per 100g. That puts it in a moderate fat range rather than an extremely fatty one.
Is lightly oiled chicken gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Can you eat lightly oiled chicken on paleo or carnivore?
Yes. It is listed as compatible with paleo, carnivore, and ketovore diet patterns.
Does lightly oiled chicken have fiber?
No. It contains 0g of fiber per 100g.
Is lightly oiled chicken considered processed food?
It is classified as minimally processed. That means it is not presented as an ultra-processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.