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Lightly Minced Meat Pogaca Calories
Baked pastry with a light minced-meat filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lightly Minced Meat Pogaca (75 g) has 249 calories. That works out to 332 calories per 100 g. It contains 26.9 g of carbs, 6.8 g of protein, 12.6 g of fat and 1.3 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.
Lightly Minced Meat Pogaca Nutrition Facts
Selected: 1 piece (medium) · 75 g
249
KCAL / 75G
Carbs
26.9g
· 10% DV
Protein
6.8g
· 14% DV
Fat
12.6g
· 16% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 11% · Fat 46%
Lightly Minced Meat Pogaca nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 249 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 3.83 g | 19% |
| Trans fat | 0.09 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lightly Minced Meat Pogaca?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 249 kcal |
| 1 piece (mini) | 35 g | 116 kcal |
| 1 piece (small) | 50 g | 166 kcal |
| 100 g | 100 g | 332 kcal |
| 1 piece (large) | 100 g | 332 kcal |
| 1 piece (jumbo) | 130 g | 432 kcal |
| 2 piece (double) | 150 g | 498 kcal |
| 1 serving (large) | 150 g | 498 kcal |
| 3 piece (triple) | 225 g | 747 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Lightly Minced Meat Pogaca
What is lightly minced meat pogaca?
Lightly minced meat pogaca is a Turkish savory pastry filled with a small amount of cooked minced meat. It is usually shaped by enclosing the filling in dough and baking it; the dough and seasoning vary between recipes.
How do you make lightly minced meat pogaca?
To make lightly minced meat pogaca, prepare a soft pastry dough, cook the minced-meat filling, let it cool, then wrap portions of dough around it and bake until golden. Cooling the filling helps keep the dough easier to seal.
What goes into the filling for lightly minced meat pogaca?
The filling for lightly minced meat pogaca commonly combines cooked minced meat with onion, salt, and black pepper. Some recipes add parsley or other spices. Keep the filling relatively dry so it does not leak or make the pastry soggy.
Why is there only a little meat in lightly minced meat pogaca?
Lightly minced meat pogaca is made with a modest amount of filling compared with the dough, which is reflected in its name. The exact meat-to-dough balance varies by recipe, so some versions may still taste more strongly of meat than others.
Is lightly minced meat pogaca made with yeast?
Lightly minced meat pogaca can be made with yeast or with baking powder. Yeasted dough usually needs time to rise and gives a bread-like texture, while baking-powder dough is quicker to prepare and has a different crumb.
Why does lightly minced meat pogaca turn out hard?
Lightly minced meat pogaca can turn hard if too much flour is added, the dough is not allowed to rest, or the pastries bake for too long. Keep the dough soft and take the pastries out once they are cooked and lightly golden.
Can you freeze lightly minced meat pogaca?
Yes, you can freeze lightly minced meat pogaca once it has cooled completely. Pack the pastries airtight, ideally in portions, and thaw only what you plan to eat. Avoid freezing them again after thawing.
How should you reheat lightly minced meat pogaca?
Reheat lightly minced meat pogaca in a preheated oven for a short time to warm the filling and refresh the pastry. A microwave is quicker, but it can leave the dough softer rather than restoring a lightly crisp exterior.
How long does lightly minced meat pogaca keep in the refrigerator?
Lightly minced meat pogaca keeps for about three to four days in the refrigerator when stored in a covered container. Refrigerate it promptly after serving because the meat filling should not be left at room temperature for extended periods.
What can you serve with lightly minced meat pogaca?
Lightly minced meat pogaca goes well with tea, a simple salad, or yogurt. For a Turkish-style breakfast or snack, serve it with fresh tomato and cucumber; its savory filling means it can also work as a light meal.
Lightly Minced Meat Pogaca Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Biotin
3.83µg · 13% DV
B1
0.15mg · 13% DV
B3
1.88mg · 12% DV
Minerals
Selenium
15µg · 27% DV
Sodium
384mg · 17% DV
Phosphorus
101mg · 14% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
118mg · 3% DV
Lightly Minced Meat Pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lightly Minced Meat Pogaca
To burn the 249 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lightly Minced Meat Pogaca?
Lightly minced meat pogaca is a Turkish baked pastry: a soft, usually enriched dough folded around a modest filling of seasoned minced meat. Recipes vary, but the dough may include ingredients such as yoghurt, milk or oil. It is a familiar bakery and home-made savoury bake rather than a heavily stuffed pie.
Its exterior is lightly browned, with a tender crumb and savoury centre. In Turkey, pogaca is often eaten at breakfast or with tea, and also makes an easy snack on the go; it can be served warm or at room temperature. The dough makes it fairly substantial, with 332 calories per 100 g. For a lighter snack, pair a piece with fresh vegetables and unsweetened tea.
How Nutritious Is Lightly Minced Meat Pogaca?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lightly Minced Meat Pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly Minced Meat Pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Lightly Minced Meat Pogaca Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly Minced Meat Pogaca Fat Profile
SATURATED
3.83g
MONOUNSATURATED
5.32g
POLYUNSATURATED
2.33g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.