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Lightly frosted cake Calories
Sweet cake with light frosting
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Lightly frosted cake (80 g) has 288 calories. That works out to 360 calories per 100 g. It contains 41.6 g of carbs, 3.8 g of protein, 11.6 g of fat and 0.9 g of fiber. Its 6.4 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Lightly frosted cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
288
KCAL / 80G
Carbs
41.6g
· 15% DV
Protein
3.8g
· 8% DV
Fat
11.6g
· 15% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Lightly frosted cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 41.6 g | 15% |
| Fiber | 0.9 g | 3% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Lightly frosted cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 288 kcal |
| 1 piece (small) | 35 g | 126 kcal |
| 1 slice (thin) | 50 g | 180 kcal |
| 100 g | 100 g | 360 kcal |
| 1 serving (medium) | 100 g | 360 kcal |
| 1 slice (thick) | 120 g | 432 kcal |
| 1 piece (large) | 150 g | 540 kcal |
| 1 serving (large) | 180 g | 648 kcal |
| ½ piece (half) | 300 g | 1080 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Lightly frosted cake
What is a lightly frosted cake?
A lightly frosted cake has a thin layer of frosting rather than a thick coating all over. Some versions have frosting only on top or between the layers, leaving the cake’s texture and flavour more noticeable.
How do you make a lightly frosted cake at home?
Bake the cake, let it cool completely, then spread a thin layer of frosting with an offset spatula. For a simpler finish, frost only the top and leave the sides bare; this also makes it easier to control how much frosting you use.
What frosting works best for a lightly frosted cake?
Whipped cream, cream-cheese frosting, and ganache can all work for a lightly frosted cake. Whipped cream gives a soft, airy finish, while cream-cheese frosting or ganache is easier to spread into a neat, thin layer.
How do you get an even thin layer of frosting on a lightly frosted cake?
Use a small amount of room-temperature frosting and spread it with a clean offset spatula in long, gentle strokes. A thin crumb coat can help catch loose crumbs; chill it briefly before adding the final light layer.
Why does frosting slide off a lightly frosted cake?
Frosting usually slides off a lightly frosted cake because the cake is still warm, or the frosting is too soft. Cool the cake fully, chill the frosting if needed, and let the finished cake set in a cool place before serving.
Does a lightly frosted cake need to be refrigerated?
A lightly frosted cake needs refrigeration if its topping contains whipped cream, cream cheese, custard, or another perishable ingredient. Cakes with a shelf-stable frosting can usually be kept covered at room temperature; the frosting type determines the best storage.
Can you freeze a lightly frosted cake?
Yes, you can freeze a lightly frosted cake, though some frostings may become softer or slightly grainy after thawing. Freeze it uncovered until the frosting firms, then wrap it well; thaw it in the refrigerator to protect the finish.
Why is my lightly frosted cake dry?
A lightly frosted cake can seem dry because its thin topping adds less moisture than a thick frosting layer, but the cake itself may also be overbaked. Check it near the end of baking and brush cooled layers lightly with simple syrup if needed.
How do you cut a lightly frosted cake without ruining the frosting?
Cut a lightly frosted cake with a long, sharp knife warmed under hot water and wiped dry between slices. This helps the blade pass through the frosting cleanly instead of dragging the thin coating across the cake.
What can you serve with a lightly frosted cake?
Fresh berries or sliced fruit pair well with a lightly frosted cake because they add brightness without covering up its flavour. Coffee or tea also makes a simple accompaniment; avoid heavy sauces if you want the light frosting to remain the focus.
Lightly frosted cake Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
Vitamin A
68µg · 8% DV
B12
0.14µg · 6% DV
Minerals
Selenium
6.4µg · 12% DV
Phosphorus
76mg · 11% DV
Sodium
208mg · 9% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
88mg · 3% DV
Lightly frosted cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lightly frosted cake
To burn the 288 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lightly frosted cake?
Lightly frosted cake is a soft cake finished with a thin layer of frosting or cream rather than a thick coating. It is a style of cake, not a dish tied to one particular place; the sponge is commonly made with flour, sugar, eggs and fat, then simply decorated. The modest topping lets the cake itself remain the main feature.
Its tender crumb and sweet, creamy finish suit birthdays, afternoon tea or a simple dessert at home. It is mainly a source of carbohydrate and fat, with relatively little fibre or protein. Serve a modest slice with fresh fruit or unsweetened tea if you want a less rich-feeling treat.
How Nutritious Is Lightly frosted cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lightly frosted cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly frosted cake Contain Allergens?
Contains these allergens:
Which Diets Is Lightly frosted cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly frosted cake Fat Profile
SATURATED
3.84g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.