Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lightly fried sea bass Calories
High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lightly fried sea bass (140 g) has 216 calories. That works out to 154 calories per 100 g. It contains 0 g of carbs, 32.3 g of protein, 9.1 g of fat and 0 g of fiber. Its 3.4 µg of B12 covers 140% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lightly fried sea bass Nutrition Facts
Selected: 1 piece (medium) · 140 g
216
KCAL / 140G
Carbs
0g
· 0% DV
Protein
32.3g
· 65% DV
Fat
9.1g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 61% · Fat 39%
Lightly fried sea bass nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 32.3 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Lightly fried sea bass?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 216 kcal |
| 1 piece (thin) | 70 g | 108 kcal |
| 1 piece (small) | 90 g | 139 kcal |
| 100 g | 100 g | 154 kcal |
| 1 serving (half) | 120 g | 185 kcal |
| 1 cup (shredded) | 150 g | 231 kcal |
| 1 piece (thick) | 170 g | 262 kcal |
| 1 serving (whole) | 180 g | 277 kcal |
| 1 piece (large) | 200 g | 308 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Lightly fried sea bass
How do you make lightly fried sea bass?
To make lightly fried sea bass, pat the fish dry, season it, and place it in a lightly oiled, preheated pan. Cook over medium heat, turning once, until the flesh is opaque and separates easily with a fork.
How can you get crispy skin on lightly fried sea bass?
Dry the skin thoroughly and start cooking lightly fried sea bass skin-side down in a hot pan with a thin layer of oil. Press gently for the first few seconds, then leave it undisturbed so the skin can crisp.
How do you know when lightly fried sea bass is cooked?
Lightly fried sea bass is cooked when its thickest part turns opaque and flakes with gentle pressure from a fork. If the centre still looks translucent, continue cooking briefly; taking it off as soon as it flakes helps prevent dryness.
Does lightly fried sea bass have bones?
Yes, lightly fried sea bass may still contain fine bones, even if it was sold as fillets. Check each portion carefully before eating, running a clean fingertip along the flesh and removing any bones with tweezers.
What seasoning goes well with lightly fried sea bass?
Lemon, black pepper, parsley, garlic, and a little salt work well with lightly fried sea bass without masking its mild flavour. Add lemon just before serving so the fish stays crisp rather than soaking in juice.
What should you serve with lightly fried sea bass?
Serve lightly fried sea bass with a green salad, roasted vegetables, or potatoes for a simple meal. A fresh lemon or herb sauce also complements the fish, while a lighter side keeps the fried coating from feeling heavy.
Can you cook lightly fried sea bass in an air fryer?
Yes, you can make lightly fried sea bass in an air fryer using a light coating of oil. Arrange the pieces in a single layer and check them early, since thinner fillets cook faster and can dry out.
How long does lightly fried sea bass last in the fridge?
Store lightly fried sea bass in a covered container in the refrigerator and eat it within one to two days. Refrigerate it promptly after the meal; discard it if it has been left at room temperature for too long.
How do you reheat lightly fried sea bass without drying it out?
Reheat lightly fried sea bass gently in a covered pan over low heat, adding only a small splash of water if needed. Avoid prolonged heating; a microwave is convenient but may soften the skin and make the texture less appealing.
Is lightly fried sea bass a healthy meal?
Lightly fried sea bass can be part of a balanced meal: the fish provides protein, while frying adds some oil. Pair it with vegetables or salad, and use only enough oil to cook the fish rather than deep-frying it.
Lightly fried sea bass Vitamins & Minerals
Vitamins
B12
3.36µg · 140% DV
B3
6.44mg · 40% DV
Vitamin D
7.28µg · 36% DV
B6
0.56mg · 33% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
308mg · 44% DV
Iodine
45µg · 30% DV
Potassium ⭐
476mg · 14% DV
Sodium
109mg · 5% DV
Lightly fried sea bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lightly fried sea bass
To burn the 216 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lightly fried sea bass?
Lightly fried sea bass is made by cooking portions of sea bass in a small amount of oil, usually in a pan. Sea bass is a familiar choice around the Mediterranean, where it is often served as a simple main dish with lemon and vegetables. Its delicate, mild flesh flakes easily; a quick fry gives the outside a little colour while keeping the centre tender. Pair it with a crisp salad, greens or roasted vegetables for an easy meal. It is high in protein and contains no carbohydrates, making it a useful option for lower-carb eating. A non-stick pan and just enough oil to coat it keep the dish light.
How Nutritious Is Lightly fried sea bass?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lightly fried sea bass Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly fried sea bass Contain Allergens?
Contains these allergens:
Which Diets Is Lightly fried sea bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lightly fried sea bass Fat Profile
SATURATED
1.96g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
Compare Lightly fried sea bass
Foods Similar to Lightly fried sea bass
Have another question about Lightly fried sea bass?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.