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Lightly fried chicken breast Calories
High protein, low carbohydrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lightly fried chicken breast (120 g) has 234 calories. That works out to 195 calories per 100 g. It contains 1.4 g of carbs, 36.6 g of protein, 8.6 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lightly fried chicken breast Nutrition Facts
Selected: 1 piece (medium) · 120 g
234
KCAL / 120G
Carbs
1.4g
· 1% DV
Protein
36.6g
· 73% DV
Fat
8.6g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 64% · Fat 34%
Lightly fried chicken breast nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 36.6 g | 73% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lightly fried chicken breast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 234 kcal |
| 1 piece (small) | 80 g | 156 kcal |
| 100 g | 100 g | 195 kcal |
| 1 serving (medium) | 100 g | 195 kcal |
| 1 cup (diced) | 135 g | 263 kcal |
| 1 cup (chopped) | 140 g | 273 kcal |
| 1 serving (large) | 150 g | 293 kcal |
| 1 piece (large) | 170 g | 332 kcal |
| 2 piece (double) | 240 g | 468 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About Lightly fried chicken breast
What is lightly fried chicken breast?
Lightly fried chicken breast is chicken breast cooked in a small amount of oil, usually in a pan, without a thick coating. It is different from breaded fried chicken, which has a crisp outer layer made with flour or crumbs.
How do you cook lightly fried chicken breast evenly?
For evenly cooked lightly fried chicken breast, bring the meat to an even thickness and preheat the pan. Cook it in a single layer over medium heat, turning it as needed, and take it off the heat as soon as it is cooked through.
Why does lightly fried chicken breast stick to the pan?
Lightly fried chicken breast often sticks when the pan is not hot enough or the meat is turned too soon. Preheat the pan, use a little oil, and wait until the chicken releases easily before flipping it.
What seasoning works well on lightly fried chicken breast?
Lightly fried chicken breast pairs well with salt, black pepper, garlic, paprika, and herbs such as thyme. For a brighter flavor, add lemon after cooking; acidic marinades can be used beforehand but should be wiped off lightly before frying.
How can you tell when lightly fried chicken breast is cooked through?
Check the thickest part of the lightly fried chicken breast with a food thermometer rather than relying on its outside color. If you do not have one, cut into the thickest spot and make sure the meat is no longer raw-looking.
Is lightly fried chicken breast a healthy meal?
Lightly fried chicken breast can be part of a balanced meal, especially when served with vegetables or whole grains. The amount of oil, salt, and rich sauce added during cooking can change how the finished meal fits your needs.
Can you eat lightly fried chicken breast cold?
Yes, you can eat lightly fried chicken breast cold if it was refrigerated promptly after cooking and kept chilled. Slice it into a salad or sandwich just before serving, and do not leave it sitting out for an extended period.
How should you store leftover lightly fried chicken breast?
Put leftover lightly fried chicken breast in a covered container and refrigerate it once it has cooled. Reheat only the portion you plan to eat, making sure it is hot throughout; using a covered pan helps keep the meat from drying out.
Can you freeze lightly fried chicken breast?
Yes, lightly fried chicken breast can be frozen after it has cooled. Seal it in a freezer-safe container or bag, thaw it in the refrigerator, and reheat it thoroughly; avoid freezing it again after it has thawed.
What should you serve with lightly fried chicken breast?
Serve lightly fried chicken breast with roasted vegetables, a green salad, or rice for a simple meal. A sauce such as lemon-herb yogurt can add moisture and flavor without needing to coat the chicken in a heavy breading.
Lightly fried chicken breast Vitamins & Minerals
Vitamins
B3
16.44mg · 103% DV
B6
0.82mg · 48% DV
B5
1.26mg · 25% DV
Biotin
6µg · 20% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
282mg · 40% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
336mg · 10% DV
Sodium
94mg · 4% DV
Lightly fried chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lightly fried chicken breast
To burn the 234 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lightly fried chicken breast?
Lightly fried chicken breast is chicken breast cooked in a small amount of oil, usually in a pan. Its mild flavour takes well to herbs, spices and marinades, while careful cooking gives it a lightly browned outside and a tender centre. It is a straightforward main dish rather than a strongly seasoned preparation, so it works with many styles of cooking.
Serve it with salad, vegetables, rice or potatoes for lunch or dinner; it can also be sliced into sandwiches or grain bowls. It is high in protein and very low in carbohydrates, with 30.5 g of protein per 100 g. For a lighter plate, use only a little oil and pair it with plenty of vegetables. Avoid overcooking, which can make the breast dry.
How Nutritious Is Lightly fried chicken breast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lightly fried chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly fried chicken breast Contain Allergens?
No known major allergens
Which Diets Is Lightly fried chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lightly fried chicken breast Fat Profile
SATURATED
2.16g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.