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●Low GI

💪High Protein

Lightly fried chicken breast Calories

High protein, low carbohydrate

CALORIES

195kcal

0low

POTASSIUM

280mg

FIBER

Lightly fried chicken breast Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

1.2g

· 3%

Protein

30.5g

· 64%

Fat

7.2g

· 33%

Fiber

Lightly fried chicken breast Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.68mg · 40% DV

1.05mg · 21% DV

Biotin

5µg · 17% DV

Minerals

Selenium

27.5µg · 50% DV

Phosphorus

235mg · 34% DV

Zinc

1mg · 9% DV

Potassium ⭐

280mg · 8% DV

Lightly fried chicken breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lightly fried chicken breast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lightly fried chicken breast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lightly fried chicken breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lightly fried chicken breast Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 19.2:1

Above the ideal 4:1 (19.2:1).

Foods Similar to Lightly fried chicken breast

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Lightly fried chicken breast — Frequently Asked Questions

How many calories are in lightly fried chicken breast?

Lightly fried chicken breast contains 195 calories per 100 g. That serving also provides 30.5 g of protein, 7.2 g of fat, and 1.2 g of carbohydrates.

Is lightly fried chicken breast keto-friendly?

Yes. With just 1.2 g of carbohydrates per 100 g and a glycemic index of 0, lightly fried chicken breast is compatible with a keto diet. It also fits carnivore, paleo, Mediterranean, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.