Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lightly cooked shrimp Calories
High protein, low fat, low calorie, good source of B12 and selenium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lightly cooked shrimp (85 g) has 84 calories. That works out to 99 calories per 100 g. It contains 0.2 g of carbs, 20.1 g of protein, 0.5 g of fat and 0 g of fiber. Its 33.2 µg of Selenium covers 60% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lightly cooked shrimp Nutrition Facts
Selected: 1 serving (medium) · 85 g
84
KCAL / 85G
Carbs
0.2g
· 0% DV
Protein
20.1g
· 40% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 94% · Fat 5%
Lightly cooked shrimp nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.1 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Lightly cooked shrimp?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 84 kcal |
| 1 piece (medium) | 12 g | 12 kcal |
| 5 piece (medium) | 60 g | 59 kcal |
| 100 g | 100 g | 99 kcal |
| 1 serving (large) | 120 g | 119 kcal |
| 10 piece (medium) | 120 g | 119 kcal |
| 1 cup (medium) | 140 g | 139 kcal |
| 1 cup (large) | 180 g | 178 kcal |
Calculated from 99 calories per 100 g.
Frequently Asked Questions About Lightly cooked shrimp
How can you tell when lightly cooked shrimp is done?
Safely cooked lightly cooked shrimp should be opaque, pearly white, and firm, with an internal temperature of 63°C (145°F). If the flesh is still translucent, cook it longer. A food thermometer is more reliable than judging doneness by color alone.
Is lightly cooked shrimp fully cooked?
Not necessarily; “lightly cooked” does not guarantee that shrimp has reached a safe temperature. If the flesh is still translucent or cool in the center, it may be undercooked. Cook shrimp until opaque throughout rather than relying on the label or description.
How do you make lightly cooked shrimp at home?
Cook lightly cooked shrimp briefly in a hot pan or simmering water, and remove it from the heat as soon as the flesh turns opaque. Shrimp size affects cooking time, so check that it is fully cooked instead of relying only on a timer.
How long does lightly cooked shrimp last in the fridge?
Fully cooked lightly cooked shrimp can keep for 3–4 days in a covered container in a refrigerator at 4°C (40°F) or below. Refrigerate it promptly; discard shrimp left at room temperature for more than two hours.
Can you freeze lightly cooked shrimp?
Yes, you can freeze fully cooked lightly cooked shrimp in an airtight container or freezer bag. For best quality, use it within a few months and thaw it in the refrigerator. Don’t leave thawed shrimp sitting at room temperature.
Can you reheat lightly cooked shrimp without making it rubbery?
Yes. Reheat lightly cooked shrimp briefly in a pan over low to medium heat, just until hot, to reduce the chance of a tough texture. If the shrimp was undercooked initially, heat it until fully cooked rather than merely warming it.
Can you eat lightly cooked shrimp cold?
Yes, you can eat lightly cooked shrimp cold if it was fully cooked first and kept refrigerated. Chill it promptly after cooking and don’t leave it out for more than two hours. Shrimp that is still translucent should be cooked before serving.
Should you devein lightly cooked shrimp?
Yes, deveining lightly cooked shrimp before cooking is a good idea. The dark line is the digestive tract and is usually not harmful, but it can taste gritty. Make a shallow cut along the back and lift it out.
Why does lightly cooked shrimp turn rubbery?
Lightly cooked shrimp turns rubbery most often because it was cooked too long; its small pieces can become tough quickly. Take it off the heat as soon as the flesh turns opaque, and avoid keeping it warm in a hot pan.
Can you eat lightly cooked shrimp during pregnancy?
Yes, shrimp can be eaten during pregnancy when it is fully cooked, with opaque flesh throughout. Avoid lightly cooked shrimp that is translucent or raw in the center. Ask your healthcare professional if you have an individual pregnancy-related dietary restriction.
Lightly cooked shrimp Vitamins & Minerals
Vitamins
B12
0.94µg · 39% DV
Vitamin E
1.36mg · 9% DV
B3
1.11mg · 7% DV
B5
0.26mg · 5% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
187mg · 27% DV
Iodine
30µg · 20% DV
Copper
0.17mg · 19% DV
Potassium ⭐
220mg · 6% DV
Sodium
94mg · 4% DV
Lightly cooked shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lightly cooked shrimp
To burn the 84 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lightly cooked shrimp?
Lightly cooked shrimp is shrimp briefly boiled, steamed or otherwise cooked just until opaque, keeping its flesh tender and mildly sweet. It appears in many cuisines, served chilled in salads and seafood platters or warm with noodles, rice and vegetables. A squeeze of lemon and a simple dressing let its delicate flavour come through; avoid cooking it for too long, or it can turn firm. It is high in protein and low in fat and calories, with 23.7 g of protein per 100 g. Pair it with leafy greens for a light meal, or add it to a more filling grain or pasta dish.
How Nutritious Is Lightly cooked shrimp?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lightly cooked shrimp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly cooked shrimp Contain Allergens?
No known major allergens
Which Diets Is Lightly cooked shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lightly cooked shrimp Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Lightly cooked shrimp
Foods Similar to Lightly cooked shrimp
Have another question about Lightly cooked shrimp?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.