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Lightly cooked egg yolk Calories
Source of choline, vitamin B12, vitamin D, and selenium
CALORIES
GI
POTASSIUM
FIBER
Lightly cooked egg yolk Nutrition Facts
Selected: 100 g
322
KCAL / 100G
Carbs
3.6g
· 5%
Protein
15.9g
· 20%
Fat
26.5g
· 75%
Fiber
0g
Lightly cooked egg yolk Vitamins & Minerals
Vitamins
Biotin
50µg · 167% DV
B12
1.95µg · 81% DV
B5
3mg · 60% DV
Vitamin A
381µg · 42% DV
Minerals
Selenium
56µg · 102% DV
Phosphorus
390mg · 56% DV
Iodine
50µg · 33% DV
Zinc
2mg · 18% DV
Lightly cooked egg yolk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly cooked egg yolk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly cooked egg yolk Contain Allergens?
Contains these allergens:
Which Diets Is Lightly cooked egg yolk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lightly cooked egg yolk Fat Profile
SATURATED
9.6g
MONOUNSATURATED
11.7g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Lightly cooked egg yolk
Lightly cooked egg yolk — Frequently Asked Questions
How many calories are in lightly cooked egg yolk?
Lightly cooked egg yolk provides 322 calories per 100 g. A substantial share of its energy comes from fat.
How much protein does lightly cooked egg yolk have?
Lightly cooked egg yolk contains 15.9 g of protein per 100 g. It is a protein-containing animal food.
Is lightly cooked egg yolk keto-friendly?
Yes, lightly cooked egg yolk is compatible with a keto diet. It has 3.6 g of carbohydrates and 26.5 g of fat per 100 g.
Does lightly cooked egg yolk raise blood sugar?
Lightly cooked egg yolk has a glycemic index of 0. It contains 3.6 g of carbohydrates per 100 g.
Is lightly cooked egg yolk high in fat?
Yes. Lightly cooked egg yolk contains 26.5 g of fat per 100 g, making it an energy-dense food.
Does lightly cooked egg yolk contain fiber?
No. Lightly cooked egg yolk contains 0 g of fiber per 100 g.
Can vegetarians eat lightly cooked egg yolk?
Yes, it is compatible with vegetarian eating patterns that include eggs. Vegetarian is listed among its compatible diets.
Is lightly cooked egg yolk gluten-free?
Yes, lightly cooked egg yolk is compatible with a gluten-free diet. However, it contains egg, a listed allergen.
Is lightly cooked egg yolk safe for people with an egg allergy?
No. Lightly cooked egg yolk contains egg and is not suitable for people with an egg allergy.
Is lightly cooked egg yolk a processed food?
Lightly cooked egg yolk is classified as minimally processed. It is also compatible with omnivore, paleo, Mediterranean, flexitarian, carnivore, and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.