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🐟

●Low GI

⚡High Potassium

💪High Protein

Cod (lightly cooked) Calories

High protein, low fat, good source of B12 and selenium

CALORIES

82kcal

0low

POTASSIUM

413mg

FIBER

Cod (lightly cooked) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

18.1g

· 92%

Fat

0.7g

· 8%

Fiber

Cod (lightly cooked) Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

2.1mg · 13% DV

0.2mg · 12% DV

0.5mg · 10% DV

Minerals

Iodine

99µg · 66% DV

Selenium

33µg · 60% DV

Phosphorus

210mg · 30% DV

Potassium ⭐

413mg · 12% DV

Cod (lightly cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cod (lightly cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cod (lightly cooked) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Cod (lightly cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cod (lightly cooked) Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cod (lightly cooked)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Cod (lightly cooked) — Frequently Asked Questions

How many calories are in lightly cooked cod?

Lightly cooked cod contains 82 calories per 100 g. It provides 18.1 g of protein, 0 g of carbohydrates, and 0.7 g of fat per 100 g.

Is lightly cooked cod suitable for a keto diet?

Yes. Lightly cooked cod has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. It is also compatible with pescatarian, paleo, Mediterranean, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.