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Lightly Cooked Chicken in Creamy Sauce Calories
A protein-rich chicken dish with a creamy sauce and a small amount of oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lightly Cooked Chicken in Creamy Sauce (180 g) has 313 calories. That works out to 174 calories per 100 g. It contains 4 g of carbs, 39.6 g of protein, 14.8 g of fat and 0 g of fiber. Its 14.6 mg of B3 covers 91% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Lightly Cooked Chicken in Creamy Sauce Nutrition Facts
Selected: 1 serving (medium) · 180 g
313
KCAL / 180G
Carbs
4g
· 1% DV
Protein
39.6g
· 79% DV
Fat
14.8g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 51% · Fat 44%
Lightly Cooked Chicken in Creamy Sauce nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 313 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.18 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 39.6 g | 79% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lightly Cooked Chicken in Creamy Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 313 kcal |
| 1 tablespoon (small) | 18 g | 31 kcal |
| 1 piece (medium) | 90 g | 157 kcal |
| 100 g | 100 g | 174 kcal |
| 1 serving (small) | 120 g | 209 kcal |
| 1 piece (large) | 140 g | 244 kcal |
| 1 cup (medium) | 240 g | 418 kcal |
| 1 serving (large) | 250 g | 435 kcal |
Calculated from 174 calories per 100 g.
Frequently Asked Questions About Lightly Cooked Chicken in Creamy Sauce
How do you make lightly cooked chicken in creamy sauce?
Make lightly cooked chicken in creamy sauce by browning the chicken with a small amount of oil, then finishing it in a dairy-based creamy sauce. Keep the heat moderate and cook the chicken through without letting the sauce boil hard.
Why does the sauce split in lightly cooked chicken in creamy sauce?
The sauce in lightly cooked chicken in creamy sauce can split if it gets too hot or boils vigorously. Lower the heat before adding the cream, stir it in gradually, and warm the sauce gently rather than letting it bubble rapidly.
How do you keep lightly cooked chicken in creamy sauce from drying out?
Keep lightly cooked chicken in creamy sauce tender by cutting the chicken into evenly sized pieces and avoiding a long, high-heat cook. Brown it briefly, then finish cooking it gently in the sauce until done.
How can you make lightly cooked chicken in creamy sauce creamy with less oil?
Lightly cooked chicken in creamy sauce can stay creamy with little added oil because the cream provides the sauce's richness. Brown the chicken in a nonstick pan with just a small amount of oil, then simmer it gently in the sauce.
What can you serve with lightly cooked chicken in creamy sauce?
Serve lightly cooked chicken in creamy sauce with rice, pasta, potatoes, or crusty bread to catch the sauce. Steamed vegetables or a crisp salad work well when you want a less rich-tasting plate.
Can you use chicken breast for lightly cooked chicken in creamy sauce?
Yes, chicken breast works well in lightly cooked chicken in creamy sauce. Cut it into evenly sized pieces and avoid overcooking it, since breast meat can dry out faster than darker chicken meat.
How do you thicken the sauce for lightly cooked chicken in creamy sauce?
To thicken the sauce for lightly cooked chicken in creamy sauce, simmer it gently for a few minutes so excess liquid evaporates. Stir often and avoid a hard boil, which can make a dairy-based sauce separate.
How long does lightly cooked chicken in creamy sauce last in the fridge?
Lightly cooked chicken in creamy sauce can generally be kept in a covered container in the refrigerator for up to three days. Refrigerate it promptly after cooking and reheat only the portion you plan to eat.
Can you freeze lightly cooked chicken in creamy sauce?
Yes, you can freeze lightly cooked chicken in creamy sauce, though the dairy sauce may separate or turn grainy after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat slowly while stirring.
How do you reheat lightly cooked chicken in creamy sauce without splitting it?
Reheat lightly cooked chicken in creamy sauce in a covered pan over low heat, stirring occasionally. If the sauce has thickened in the fridge, loosen it with a small splash of milk; avoid bringing it to a rapid boil.
Lightly Cooked Chicken in Creamy Sauce Vitamins & Minerals
Vitamins
B3
14.58mg · 91% DV
B6
0.99mg · 58% DV
B5
1.62mg · 32% DV
B12
0.63µg · 26% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
369mg · 53% DV
Zinc
1.98mg · 18% DV
Potassium ⭐
495mg · 15% DV
Sodium
189mg · 8% DV
Lightly Cooked Chicken in Creamy Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lightly Cooked Chicken in Creamy Sauce
To burn the 313 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lightly Cooked Chicken in Creamy Sauce?
Lightly Cooked Chicken in Creamy Sauce is a simple chicken dish made by cooking chicken in a cream-based sauce with a small amount of oil. It is a home-style preparation rather than a dish tied to one particular region, and the seasoning can vary from kitchen to kitchen.
The sauce is smooth and mild, coating tender pieces of chicken. Serve it with rice, potatoes or bread to catch the sauce, or add vegetables or a crisp salad for a lighter meal. It is a protein-forward main, with 22 g of protein per 100 g, and has little carbohydrate. The relatively restrained use of oil keeps the sauce from feeling too heavy, though its creaminess still makes it satisfying.
How Nutritious Is Lightly Cooked Chicken in Creamy Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lightly Cooked Chicken in Creamy Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly Cooked Chicken in Creamy Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Lightly Cooked Chicken in Creamy Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lightly Cooked Chicken in Creamy Sauce Fat Profile
SATURATED
6.12g
MONOUNSATURATED
4.86g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.