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Lightly cooked boiled chicken Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Lightly cooked boiled chicken has 165 calories. It contains 0 g of carbs, 30.3 g of protein, 3.6 g of fat and 0 g of fiber. Its 13.7 mg of B3 covers 86% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lightly cooked boiled chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0% DV
Protein
30.3g
· 61% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Lightly cooked boiled chicken nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 30.3 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lightly cooked boiled chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 165 kcal |
| 1 piece (small) | 60 g | 99 kcal |
| 1 serving (small) | 85 g | 140 kcal |
| 100 g | 100 g | 165 kcal |
| 4 ounce (medium) | 113 g | 186 kcal |
| 1 serving (medium) | 120 g | 198 kcal |
| 1 cup (chopped) | 140 g | 231 kcal |
| 1 piece (large) | 150 g | 248 kcal |
| 1 cup (shredded) | 150 g | 248 kcal |
| 1 serving (large) | 180 g | 297 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Lightly cooked boiled chicken
Is lightly cooked boiled chicken safe to eat?
Only if it has been cooked all the way through: poultry should reach 74 °C (165 °F) at its thickest point. If “lightly cooked” means undercooked, do not eat it; appearance alone cannot confirm safety.
Can you boil lightly cooked boiled chicken from frozen?
Yes, you can cook chicken from frozen on the stove, but it takes longer than thawed chicken. Keep it at a steady simmer and check that the thickest part reaches 74 °C (165 °F); do not thaw it on the counter.
Should you wash lightly cooked boiled chicken before cooking it?
No. Rinsing raw chicken can spread bacteria around the sink and nearby surfaces. Cook it directly, then wash your hands and clean any utensils or surfaces that touched the raw meat.
How can you tell when lightly cooked boiled chicken is done without a thermometer?
A thermometer is the dependable way to confirm doneness; cut into the thickest part and check that it is opaque throughout, with no raw-looking center. Color and clear juices alone cannot guarantee that chicken is safe.
Why does lightly cooked boiled chicken taste bland, and how can you improve it?
Boiling in plain water draws out little flavor, so season the cooking liquid with salt, onion, garlic, peppercorns, or herbs. You can also shred the cooked chicken and toss it with a flavorful sauce or dressing.
Can cats eat lightly cooked boiled chicken?
Cats can have a small amount of fully cooked, plain, boneless chicken as an occasional treat. Avoid seasoning, onion, garlic, and bones; chicken alone does not provide all the nutrients a cat needs.
Is lightly cooked boiled chicken good for weight loss?
It can fit a weight-loss meal because it provides protein and is relatively lean when served without rich sauces. Its effect on weight depends on the overall meal and portions, not on chicken alone.
Can you use the water from lightly cooked boiled chicken?
Yes, if the chicken reached a safe temperature, the cooking water can be used as a simple stock for soup, rice, or sauces. Cool and refrigerate it promptly rather than leaving it out.
How do you keep lightly cooked boiled chicken from drying out?
Use a gentle simmer instead of a vigorous boil, and remove the chicken as soon as its thickest part reaches 74 °C (165 °F). Letting it sit in boiling water after it is done can make it dry.
Can lightly cooked boiled chicken be shredded for meal prep?
Yes. Let fully cooked chicken rest briefly, then pull it apart with forks or clean hands. Store it in a covered container in the refrigerator and add a little cooking liquid when reheating to help it stay moist.
Lightly cooked boiled chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Sodium
74mg · 3% DV
Lightly cooked boiled chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lightly cooked boiled chicken
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lightly cooked boiled chicken?
Lightly cooked boiled chicken is chicken briefly simmered in water or broth. It is a simple cooking method rather than a dish tied to one particular region, and the chicken can be served on its own or used as a base for soups, salads and other meals.
Its flavour is mild and its texture can stay tender and juicy. Shred it into a salad or sandwich, serve it with rice, or add herbs, lemon and a little broth for extra flavour. It is protein-rich, with 30.3 g of protein per 100 g. Keep the cooking time brief without leaving the chicken undercooked; for a lighter meal, pair a skinless portion with vegetables.
How Nutritious Is Lightly cooked boiled chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lightly cooked boiled chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly cooked boiled chicken Contain Allergens?
No known major allergens
Which Diets Is Lightly cooked boiled chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly cooked boiled chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.