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Lightly chocolatey cookie Calories
A baked cookie made with a small amount of chocolate.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Lightly chocolatey cookie (15 g) has 74 calories. That works out to 490 calories per 100 g. It contains 10.2 g of carbs, 0.9 g of protein, 3.3 g of fat and 0.3 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Lightly chocolatey cookie Nutrition Facts
Selected: 1 piece (small) · 15 g
74
KCAL / 15G
Carbs
10.2g
· 4% DV
Protein
0.9g
· 2% DV
Fat
3.3g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Lightly chocolatey cookie nutrition facts table · 1 piece (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Lightly chocolatey cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 15 g | 74 kcal |
| 1 piece (medium) | 25 g | 123 kcal |
| 1 ounce (medium) | 28.4 g | 139 kcal |
| 2 piece (small) | 30 g | 147 kcal |
| 1 serving (medium) | 30 g | 147 kcal |
| 1 piece (large) | 40 g | 196 kcal |
| 1 pack (small) | 40 g | 196 kcal |
| 100 g | 100 g | 490 kcal |
| 1 cup (medium) | 110 g | 539 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Lightly chocolatey cookie
What is a lightly chocolatey cookie?
A lightly chocolatey cookie is a baked cookie made with a small amount of chocolate, so the chocolate flavor is present but not dominant. It may contain chocolate pieces or chocolate mixed into the dough, depending on the recipe.
How do you make a lightly chocolatey cookie?
Make a lightly chocolatey cookie by mixing a basic cookie dough, then adding a modest amount of chopped chocolate or chips. Scoop the dough onto a baking sheet and bake until the edges are set, avoiding overbaking for a softer middle.
How do you stop a lightly chocolatey cookie from spreading too much?
Chill the dough before baking a lightly chocolatey cookie if it feels soft or sticky. Also use a cool baking sheet and measure the flour accurately; warm butter and a hot pan can make the cookies spread before they set.
Can you freeze lightly chocolatey cookies?
Yes, lightly chocolatey cookies can be frozen after baking. Let them cool completely, pack them in an airtight freezer-safe container, and thaw at room temperature before serving so condensation does not make their surfaces damp.
Why are my lightly chocolatey cookies dry and crumbly?
A lightly chocolatey cookie can turn dry and crumbly when too much flour is added or the cookies bake for too long. Measure flour carefully, stop mixing once the dough comes together, and remove the cookies when their edges are set.
Can you make lightly chocolatey cookies with cocoa powder instead of chocolate chips?
Yes, cocoa powder can replace chocolate chips in a lightly chocolatey cookie, but it changes the dough rather than adding distinct chocolate pieces. Use a recipe designed for cocoa, since simply swapping ingredients can make the cookies dry or alter their texture.
What can you serve with a lightly chocolatey cookie?
A lightly chocolatey cookie pairs well with coffee, tea, or a glass of milk. Fresh berries or sliced fruit also balance its sweetness, while serving it with ice cream makes it a more dessert-like treat.
How can you make a lightly chocolatey cookie chewy?
For a chewier lightly chocolatey cookie, avoid overbaking and let the cookies finish setting on the hot baking sheet. A dough with brown sugar often stays chewier than one made entirely with white sugar.
How is a lightly chocolatey cookie different from a chocolate chip cookie?
A lightly chocolatey cookie has less chocolate overall, so its flavor is more subtle and the dough may be the main taste. A chocolate chip cookie typically has noticeable chips throughout, giving it a stronger chocolate flavor in each bite.
Does a lightly chocolatey cookie have less sugar than a regular cookie?
Not necessarily: using less chocolate does not guarantee that a lightly chocolatey cookie contains less sugar. The dough may still use sugar, and milk chocolate or sweetened chocolate adds more; the recipe determines the final sweetness.
Lightly chocolatey cookie Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
B3
0.32mg · 2% DV
Folate
5.25µg · 1% DV
Minerals
Selenium
1.5µg · 3% DV
Sodium
57mg · 2% DV
Copper
0.02mg · 2% DV
Phosphorus
14mg · 2% DV
Potassium ⭐
17mg · 1% DV
Lightly chocolatey cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lightly chocolatey cookie
To burn the 74 calories in 1 piece (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lightly chocolatey cookie?
A lightly chocolatey cookie is a baked biscuit made from sweet dough with a modest amount of chocolate mixed in or scattered through it. The chocolate adds a gentle cocoa note rather than making the cookie rich or intensely chocolate-flavoured, and recipes vary in how crisp or soft the finished cookie is.
It works as an everyday sweet with tea or coffee, or as a small snack in a lunchbox. Its flour-and-sugar base makes it relatively high in carbohydrates and energy, while it provides little fibre, so it is best enjoyed as a treat rather than a filling snack. Pair it with fruit or an unsweetened drink, or choose a small piece if you want something sweet without a large portion.
How Nutritious Is Lightly chocolatey cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lightly chocolatey cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly chocolatey cookie Contain Allergens?
Contains these allergens:
Which Diets Is Lightly chocolatey cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly chocolatey cookie Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.