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Lightly Breaded Chicken Breast Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lightly Breaded Chicken Breast (150 g) has 300 calories. That works out to 200 calories per 100 g. It contains 12.3 g of carbs, 37.2 g of protein, 11.1 g of fat and 0.8 g of fiber. Its 16.2 mg of B3 covers 101% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Lightly Breaded Chicken Breast Nutrition Facts
Selected: 1 piece (medium) · 150 g
300
KCAL / 150G
Carbs
12.3g
· 4% DV
Protein
37.2g
· 74% DV
Fat
11.1g
· 14% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 50% · Fat 33%
Lightly Breaded Chicken Breast nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 2.47 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 615 mg | 27% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 37.2 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lightly Breaded Chicken Breast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 300 kcal |
| 1 ounce (thin) | 28.4 g | 57 kcal |
| 1 piece (small) | 80 g | 160 kcal |
| 100 g | 100 g | 200 kcal |
| 1 serving (small) | 120 g | 240 kcal |
| 1 cup (shredded) | 140 g | 280 kcal |
| 1 serving (medium) | 180 g | 360 kcal |
| 1 piece (large) | 220 g | 440 kcal |
| 1 piece (extra large) | 300 g | 600 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Lightly Breaded Chicken Breast
What is lightly breaded chicken breast made from?
Lightly breaded chicken breast is chicken breast covered with a thin layer of breading, which may include flour, crumbs, and seasonings. The coating makes it different from plain chicken breast; the prepared product is classified as processed. Check the package instructions because products can be raw or pre-cooked.
How do you cook lightly breaded chicken breast in an air fryer?
Cook lightly breaded chicken breast in a preheated air fryer according to the package directions. Arrange the pieces in a single layer so air can circulate, and turn them partway through cooking for more even browning. Confirm the centre is fully cooked before serving.
How long should lightly breaded chicken breast bake in the oven?
The oven time for lightly breaded chicken breast varies with the product and piece size, so follow its package directions rather than relying on a universal time. Place pieces apart on a tray and check that the thickest part is fully cooked.
Can you cook frozen lightly breaded chicken breast without thawing it?
Yes, some frozen lightly breaded chicken breast can be cooked straight from frozen. Use the frozen-cooking method and timing on the package, since products differ, and verify the centre is thoroughly cooked before eating.
How do you keep lightly breaded chicken breast crispy?
To keep lightly breaded chicken breast crispy, place cooked pieces on a wire rack instead of stacking them or covering them. Trapped steam softens the coating. Serve sauces on the side and avoid leaving the cooked pieces in a closed container while hot.
How do you stop lightly breaded chicken breast from drying out?
Avoid overcooking lightly breaded chicken breast: check the thickest piece as it cooks and remove it once safely done. Letting it rest briefly before cutting also helps retain moisture. Follow the package directions, especially if the product is already pre-cooked.
What temperature should lightly breaded chicken breast reach?
The centre of lightly breaded chicken breast should reach 74°C (165°F) to be safely cooked. Check the thickest part with a food thermometer; a browned coating alone does not show whether the inside has reached a safe temperature.
How long does cooked lightly breaded chicken breast last in the fridge?
Store cooked lightly breaded chicken breast in a covered container in the refrigerator for 3–4 days. Refrigerate it promptly after the meal, and reheat it thoroughly before serving. The coating may soften during storage.
Can you freeze cooked lightly breaded chicken breast?
Yes, cooked lightly breaded chicken breast can be frozen in an airtight container or freezer bag. Thaw it in the refrigerator before reheating; the coating may lose some crispness, so reheating in an oven or air fryer works better than microwaving.
Is lightly breaded chicken breast different from plain chicken breast?
Yes. Lightly breaded chicken breast has a coating of crumbs or another breading around the chicken, while plain chicken breast does not. That coating changes the texture and means it cooks differently, so use the product’s directions rather than a plain-breast recipe.
Lightly Breaded Chicken Breast Vitamins & Minerals
Vitamins
B3
16.2mg · 101% DV
B6
0.78mg · 46% DV
B5
1.58mg · 32% DV
Biotin
6.15µg · 21% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
338mg · 48% DV
Sodium
615mg · 27% DV
Zinc
1.58mg · 14% DV
Potassium ⭐
435mg · 13% DV
Lightly Breaded Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lightly Breaded Chicken Breast
To burn the 300 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lightly Breaded Chicken Breast?
Lightly Breaded Chicken Breast is chicken breast coated with a thin layer of breadcrumbs, making it a convenient main dish. The coating turns lightly crisp as it cooks, while the meat stays tender and relatively lean. It can be pan-cooked or baked, depending on the recipe and the texture you prefer.
Serve it with a salad, vegetables or potatoes for a straightforward meal, or slice a leftover piece into a sandwich. It is a protein-rich choice, with 24.8 g of protein per 100 g; most of its carbohydrates come from the coating. For a lighter plate, bake it with little added oil and pair it with plenty of vegetables rather than a rich sauce.
How Nutritious Is Lightly Breaded Chicken Breast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lightly Breaded Chicken Breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly Breaded Chicken Breast Contain Allergens?
Contains these allergens:
Which Diets Is Lightly Breaded Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lightly Breaded Chicken Breast Fat Profile
SATURATED
2.47g
MONOUNSATURATED
3.97g
POLYUNSATURATED
2.17g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.