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Lightly Breaded Chicken Breast Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Lightly Breaded Chicken Breast Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
8.2g
· 17%
Protein
24.8g
· 50%
Fat
7.4g
· 33%
Fiber
0.5g
Lightly Breaded Chicken Breast Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.52mg · 31% DV
B5
1.05mg · 21% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
225mg · 32% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Lightly Breaded Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly Breaded Chicken Breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly Breaded Chicken Breast Contain Allergens?
Contains these allergens:
Which Diets Is Lightly Breaded Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lightly Breaded Chicken Breast Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.65g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.