Light yogurt with corn Calories

To make light yogurt with corn, drain cooked or canned corn and let it cool before stirring it into plain light yogurt. Cooling the corn first helps keep the yogurt smooth.

Light yogurt with corn usually tastes mildly sweet from the corn, though packaged versions may include other ingredients. For a savory version, mix in black pepper, chopped herbs, or a little lemon juice.

Yes, light yogurt with corn can be part of breakfast. Pair it with eggs or whole-grain toast if you want a more substantial meal, rather than relying on the yogurt alone.

Yes, drain canned corn before mixing it into light yogurt. Excess liquid can make the mixture watery; rinsing the kernels is optional, but draining them thoroughly afterward is important.

It is best served cold or at room temperature, not heated. Warming light yogurt with corn can cause the yogurt to split, so cool freshly cooked corn before mixing it in.

Chopped chives, dill, black pepper, or diced cucumber work well in light yogurt with corn. For a more filling savory bowl, serve it alongside an egg or add a few beans.

Keep opened light yogurt with corn covered and refrigerated, and follow the package’s guidance for how soon to use it. Use a clean spoon each time and discard it if its smell or appearance changes.

Yes, you can use frozen corn in light yogurt with corn. Cook it according to the package directions, drain any water, and let it cool completely before stirring it into the yogurt.

It can make a moderately filling snack because yogurt provides protein and corn adds some fiber. If you need a more substantial snack, pair light yogurt with corn with an egg or a small handful of nuts.