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Light whole wheat sandwich bread Calories
Light sandwich bread with some whole wheat and fiber
CALORIES
GI
POTASSIUM
FIBER
Light whole wheat sandwich bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
45.8g
· 72%
Protein
9.4g
· 15%
Fat
3.6g
· 13%
Fiber
6.8g
Light whole wheat sandwich bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
B2
0.18mg · 14% DV
Folate
58µg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Sodium
430mg · 19% DV
Light whole wheat sandwich bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light whole wheat sandwich bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light whole wheat sandwich bread Contain Allergens?
Contains these allergens:
Which Diets Is Light whole wheat sandwich bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light whole wheat sandwich bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Light whole wheat sandwich bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.