Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Light vanilla sorbet Calories
Low-fat, light frozen dessert
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Light vanilla sorbet has 91 calories. It contains 11.1 g of carbs, 6.7 g of protein, 2.2 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Light vanilla sorbet Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
11.1g
· 4% DV
Protein
6.7g
· 13% DV
Fat
2.2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 29% · Fat 22%
Light vanilla sorbet nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 11.1 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Light vanilla sorbet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 91 kcal |
| 1 tablespoon (mini) | 15 g | 14 kcal |
| 2 tablespoon (small) | 30 g | 27 kcal |
| ½ cup (half) | 65 g | 59 kcal |
| 1 piece (small) | 80 g | 73 kcal |
| 100 g | 100 g | 91 kcal |
| 1 cup (medium) | 130 g | 118 kcal |
| 1 serving (large) | 150 g | 137 kcal |
| 1 piece (large) | 180 g | 164 kcal |
Calculated from 91 calories per 100 g.
Frequently Asked Questions About Light vanilla sorbet
Is light vanilla sorbet healthier than vanilla ice cream?
Light vanilla sorbet is usually lower in fat than vanilla ice cream, but that alone does not make it healthier in every way. Sorbet can still contain added sugar, so compare the ingredients and choose based on what matters in your diet.
What is light vanilla sorbet made of?
Light vanilla sorbet is typically made from water, vanilla, and a sweetener, with ingredients that help maintain its texture. As a prepared frozen dessert, it is processed; the exact recipe can vary between products.
Does light vanilla sorbet contain dairy?
No, light vanilla sorbet does not contain dairy. Sorbet is generally made without milk or cream, which gives it a lighter, less creamy texture than traditional ice cream.
What is the difference between light vanilla sorbet and sherbet?
Light vanilla sorbet is made without dairy, while sherbet commonly contains a small amount of milk or cream. The terms can vary by country, but sorbet is generally the dairy-free, more icy dessert.
Is light vanilla sorbet sugar-free?
No, “light” does not mean that light vanilla sorbet is sugar-free. The term may refer to a lighter formulation, but sugar or another sweetener can still be used to give the dessert its sweetness.
Why does light vanilla sorbet get icy?
Light vanilla sorbet can become icy when it partially melts and refreezes or when the freezer temperature fluctuates. Keep it tightly covered in a consistently cold part of the freezer to help preserve its texture.
How can you make light vanilla sorbet at home?
To make light vanilla sorbet at home, mix water with vanilla and a sweetener, then freeze the mixture while stirring it regularly. An ice-cream maker can make the texture smoother, but frequent stirring also helps in a regular freezer.
What goes well with light vanilla sorbet?
Light vanilla sorbet pairs well with fresh berries, citrus fruit, or a fruit sauce. Its mild vanilla flavor also makes it a refreshing palate cleanser between courses; serve it just before eating so it does not melt.
How long does light vanilla sorbet last in the freezer after opening?
Keep opened light vanilla sorbet tightly covered in the freezer and follow the storage guidance on its package. Its quality can decline over time, especially if it is exposed to air or repeatedly softens and refreezes.
Can people with diabetes eat light vanilla sorbet?
People with diabetes can include light vanilla sorbet if it fits their eating plan, but “light” does not mean it will not affect blood sugar. Its carbohydrates can raise blood glucose, so follow your clinician’s or dietitian’s guidance on portions.
Light vanilla sorbet Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Iron
0.1mg · 1% DV
Manganese
0.01mg · 0% DV
Phosphorus
3mg · 0% DV
Potassium ⭐
12mg · 0% DV
Sodium
8mg · 0% DV
Light vanilla sorbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light vanilla sorbet
To burn the 91 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light vanilla sorbet?
Light vanilla sorbet is a frozen dessert flavoured with vanilla. Sorbet is generally made with water and sugar rather than the rich dairy base used for ice cream, giving it a cleaner, more refreshing finish. Recipes vary, but the vanilla lends a warm aroma to its cool, smooth texture.
Serve it in a small bowl as a light dessert after a meal, or enjoy a scoop on a warm day. It pairs well with fresh berries or sliced fruit, and can also refresh the palate between courses. With little fat and about 91 calories per 100 g, it is a lighter frozen option; keep the serving simple and skip extra syrup if you want it less sweet.
How Nutritious Is Light vanilla sorbet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light vanilla sorbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light vanilla sorbet Contain Allergens?
No known major allergens
Which Diets Is Light vanilla sorbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light vanilla sorbet Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Compare Light vanilla sorbet
Foods Similar to Light vanilla sorbet
Have another question about Light vanilla sorbet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.