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🥗🐟

●Low GI

Light Tuna Salad Calories

Low calorie, protein source, contains omega-3

CALORIES

90kcal

25low

POTASSIUM

180mg

FIBER

1.2g

Light Tuna Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 13%

Protein

14g

· 62%

Fat

2.5g

· 25%

Fiber

1.2g

Light Tuna Salad Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.5mg · 16% DV

0.25mg · 15% DV

0.13mg · 10% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

110mg · 16% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Light Tuna Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Light Tuna Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Light Tuna Salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Light Tuna Salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Light Tuna Salad Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Light Tuna Salad

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Light Tuna Salad — Frequently Asked Questions

How many calories are in light tuna salad?

Light tuna salad contains 90 calories per 100 g. It provides 14 g of protein, 3 g of carbohydrates, and 2.5 g of fat per 100 g.

Is light tuna salad suitable for a keto diet?

Yes, light tuna salad is listed as keto-compatible. It has 3 g of carbohydrates per 100 g and a glycemic index of 25, but it contains fish and is not suitable for people with fish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.