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🐟

●Low GI

💪High Protein

Light tuna pouch Calories

Lean, high-protein tuna in pouch

CALORIES

243kcal

0low

POTASSIUM

240mg

FIBER

Light tuna pouch Nutrition Facts

Selected: 100 g

243

KCAL / 100G

Carbs

· 0%

Protein

54.1g

· 92%

Fat

· 8%

Fiber

Light tuna pouch Vitamins & Minerals

Vitamins

18.8mg · 118% DV

B12

2.2µg · 92% DV

0.77mg · 45% DV

0.12mg · 9% DV

Minerals

Selenium

70µg · 127% DV

Phosphorus

250mg · 36% DV

Iodine

45µg · 30% DV

Sodium

320mg · 14% DV

Light tuna pouch Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Light tuna pouch Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Light tuna pouch Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Light tuna pouch Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Light tuna pouch Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Light tuna pouch

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Light tuna pouch — Frequently Asked Questions

How many calories and how much protein are in a light tuna pouch?

A light tuna pouch provides 243 calories and 54.05 g of protein per 100 g. It contains 0 g of carbohydrates and 2.03 g of fat.

Is light tuna pouch suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, light tuna pouch is compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with fish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.