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Light tuna, canned, drained Calories
High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Light tuna, canned, drained has 116 calories. It contains 0 g of carbs, 25.5 g of protein, 0.8 g of fat and 0 g of fiber. Its 70 µg of Selenium covers 127% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Light tuna, canned, drained Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
0g
· 0% DV
Protein
25.5g
· 51% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 93% · Fat 7%
Light tuna, canned, drained nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Light tuna, canned, drained?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 99 kcal |
| 1 ounce (small) | 28 g | 32 kcal |
| 1 serving (small) | 56 g | 65 kcal |
| 100 g | 100 g | 116 kcal |
| 1 can (small) | 120 g | 139 kcal |
| 1 cup (shredded) | 154 g | 179 kcal |
| 1 can (medium) | 165 g | 191 kcal |
| 1 can (large) | 200 g | 232 kcal |
Calculated from 116 calories per 100 g.
Frequently Asked Questions About Light tuna, canned, drained
Is canned light tuna healthy?
Yes, canned light tuna is a convenient source of protein. Some cans contain added salt, so choosing a lower-sodium option can be useful if you eat it often; vary your protein sources rather than relying on tuna every day.
How often can you eat canned light tuna?
You can include canned light tuna in meals regularly, but it is best to rotate it with other fish and protein sources. Tuna contains mercury, and recommended portions vary by age and local food-safety guidance.
Can you eat canned light tuna while pregnant?
Yes, canned light tuna can be eaten during pregnancy, but portion and frequency guidance matters because tuna can contain mercury. Follow current local advice for pregnancy; ask your healthcare professional if you need guidance tailored to you.
How long does canned light tuna last after opening?
Transfer leftover canned light tuna to a covered container and refrigerate it promptly; do not store it in the opened metal can. Use it within a few days and discard it if it has been left at room temperature for too long.
Do you need to rinse canned light tuna?
No, canned light tuna usually does not need rinsing. Drain the packing liquid if your recipe calls for drained tuna; rinsing can wash away flavor and make the fish watery.
Can you eat canned light tuna straight from the can?
Yes, canned light tuna is ready to eat without further cooking because it has been heat-processed during canning. Use a clean utensil, and refrigerate any leftovers promptly after opening.
What can you make with canned light tuna?
Canned light tuna works well in tuna salad, sandwiches, pasta, and rice bowls. For a quick meal, mix drained tuna with mayonnaise or yogurt, then add celery, lemon, or herbs for crunch and flavor.
What does “light” mean in canned light tuna?
“Light” describes the tuna category and its generally darker-colored meat; it does not mean the product is necessarily low in fat. Canned light tuna is commonly made from skipjack, though the species can vary.
What is the difference between canned light tuna and albacore tuna?
Canned light tuna is commonly made from smaller species such as skipjack, while albacore is a larger species with lighter-colored flesh. Their mercury levels can differ, so check current seafood guidance when choosing how often to eat them.
Can dogs eat canned light tuna?
Dogs can have a small amount of plain canned light tuna occasionally, but it should not replace balanced dog food. Choose tuna packed without added salt or seasoning, and avoid giving it regularly because tuna can contain mercury.
Light tuna, canned, drained Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
10.2mg · 64% DV
B6
0.95mg · 56% DV
B2
0.12mg · 9% DV
Minerals
Selenium
70µg · 127% DV
Phosphorus
220mg · 31% DV
Sodium
280mg · 12% DV
Iodine
18µg · 12% DV
Potassium ⭐
240mg · 7% DV
Light tuna, canned, drained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light tuna, canned, drained
To burn the 116 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light tuna, canned, drained?
Light tuna, canned, drained is tuna meat packed in a can and served after the liquid is poured off. Canned light tuna is often made from smaller tuna species such as skipjack; its flakes are fairly firm, with a mild, savoury taste.
It is a convenient addition to salads, sandwiches, pasta and rice dishes, and is commonly eaten this way in many parts of the world. With 25.5 g of protein and no carbohydrates per 100 g, it makes a protein-rich, low-carb option. Pair it with vegetables, lemon and herbs, or use a lighter dressing instead of a generous amount of mayonnaise.
How Nutritious Is Light tuna, canned, drained?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light tuna, canned, drained Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light tuna, canned, drained Contain Allergens?
Contains these allergens:
Which Diets Is Light tuna, canned, drained Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Light tuna, canned, drained Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.