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🧀

●Low GI
💪High Protein

Light Tulum cheese Calories

High protein, reduced fat

CALORIES · 100 G

250kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Light Tulum cheese (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 0.6 g of carbs, 9 g of protein, 4.2 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Light Tulum cheese Nutrition Facts

Selected: 1 piece (medium) · 30 g

75

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

9g

· 18% DV

Fat

4.2g

· 5% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 47% · Fat 50%

Light Tulum cheese nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories75 kcal
Total fat4.2 g5%
Saturated fat2.58 g13%
Trans fat0.11 g
Sodium345 mg15%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein9 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Light Tulum cheese?

ServingAmountCalories
1 piece (medium)30 g75 kcal
1 piece (thin)15 g38 kcal
1 piece (thick)45 g113 kcal
½ cup (shredded)50 g125 kcal
1 piece (large)60 g150 kcal
1 serving (large)75 g188 kcal
100 g100 g250 kcal
1 cup (shredded)100 g250 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Light Tulum cheese

What is Light Tulum cheese?

Light Tulum cheese is a reduced-fat version of Tulum, a Turkish cheese traditionally made by curdling and draining milk, then ageing the curds. Light Tulum cheese is a processed dairy product, and its exact recipe and ageing method vary by producer.

What does Light Tulum cheese taste like compared with regular Tulum?

Light Tulum cheese usually has less richness than regular Tulum, while keeping the cheese’s characteristic tangy, savoury flavour. Its saltiness, firmness, and sharpness vary between brands, so it is not always a mild-tasting cheese.

How is Light Tulum cheese used in Turkish cooking?

Light Tulum cheese is commonly crumbled over breakfast plates or used as a filling for börek and gözleme. Its savoury flavour works well with herbs and vegetables; taste the filling before adding salt, since the cheese itself can be salty.

Does Light Tulum cheese melt well?

Light Tulum cheese tends to soften and crumble rather than melt into long, stretchy strands. It works in baked fillings such as börek, but combine it with a better-melting cheese if you want a gooier texture.

Can Light Tulum cheese replace feta?

Light Tulum cheese can replace feta when you want a salty, crumbly cheese in salads or savoury fillings. It may taste sharper or more tangy, so start with less and adjust the other salty ingredients to suit.

Is Light Tulum cheese traditionally aged in a goatskin?

Not always. Traditional Tulum cheese is associated with ageing in a skin bag, but Light Tulum cheese may be made and matured using other methods. The name alone does not tell you which ageing method a particular producer uses.

How should you store Light Tulum cheese after opening?

Keep Light Tulum cheese refrigerated in a tightly sealed container or its original packaging. Use a clean utensil when serving and follow the package’s storage directions; discard it if you notice mould or signs of spoilage.

Can you freeze Light Tulum cheese?

Yes, you can freeze Light Tulum cheese, though thawing may make it drier or more crumbly. It is usually better for cooked fillings after freezing than for serving in slices or on a cheese board.

Is Light Tulum cheese a good choice for weight loss?

Light Tulum cheese can fit into a weight-loss eating plan because it is high in protein and has less fat than regular Tulum. It is still a substantial cheese, so use a portion that fits your meal rather than treating it as unlimited.

What can you serve with Light Tulum cheese?

Light Tulum cheese pairs well with fresh tomatoes, cucumbers, herbs, olives, and crusty bread. For a Turkish-style breakfast, serve it with unsalted vegetables and tea; its savoury flavour also complements roasted peppers and aubergine.

Light Tulum cheese Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B2

0.1mg · 8% DV

Vitamin A

36µg · 4% DV

B5

0.11mg · 2% DV

Minerals

Calcium

210mg · 21% DV

Phosphorus

141mg · 20% DV

Sodium

345mg · 15% DV

Selenium

5.4µg · 10% DV

Potassium ⭐

29mg · 1% DV

Light Tulum cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Light Tulum cheese

To burn the 75 calories in 1 piece (medium) (30 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Light Tulum cheese?

Light Tulum cheese is a reduced-fat version of tulum, a Turkish cheese made by draining and salting curds, then leaving them to mature. Traditional tulum is aged in a skin, while some modern versions use other containers; the milk and flavour vary by region.

In Turkey, it is often served at breakfast with tomatoes, olives and bread, or crumbled over salads and shared as part of a meze spread. Its savoury, tangy flavour and crumbly texture also work well in pastries. It is high in protein with less fat than regular tulum, making it a useful choice when you want a filling cheese; pair it with fresh vegetables for a lighter plate.

How Nutritious Is Light Tulum cheese?

Nutrient density

High

64/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Light Tulum cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Light Tulum cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Light Tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Light Tulum cheese Fat Profile

SATURATED

2.58g

MONOUNSATURATED

1.17g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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64 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.