Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Light thyme scrambled eggs Calories
High-protein, light-fat, thyme-seasoned
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Light thyme scrambled eggs has 145 calories. It contains 1.6 g of carbs, 10.6 g of protein, 10.4 g of fat and 0.2 g of fiber. Its 20 µg of Biotin covers 67% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Light thyme scrambled eggs Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
1.6g
· 1% DV
Protein
10.6g
· 21% DV
Fat
10.4g
· 13% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 30% · Fat 66%
Light thyme scrambled eggs nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 145 mg | 6% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Light thyme scrambled eggs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 174 kcal |
| 1 piece (small) | 50 g | 73 kcal |
| ½ cup (small) | 70 g | 102 kcal |
| 100 g | 100 g | 145 kcal |
| 2 piece (medium) | 100 g | 145 kcal |
| 1 cup (medium) | 140 g | 203 kcal |
| 3 piece (large) | 150 g | 218 kcal |
| 1 serving (large) | 180 g | 261 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Light thyme scrambled eggs
How do you make light thyme scrambled eggs?
To make light thyme scrambled eggs, whisk the eggs with thyme, then cook them in a lightly oiled nonstick pan over medium-low heat. Stir gently and take the pan off the heat while the eggs still look slightly glossy.
Should you use fresh or dried thyme in light thyme scrambled eggs?
Either fresh or dried thyme works in light thyme scrambled eggs. Strip and finely chop fresh leaves, adding them near the end; dried thyme can go into the beaten eggs so its flavor has time to spread.
What should you serve with light thyme scrambled eggs?
Light thyme scrambled eggs pair well with sautéed mushrooms, tomatoes, or toast. For a more filling breakfast, serve them with avocado or roasted potatoes; the thyme also works nicely alongside mild goat cheese.
Can you add cheese to light thyme scrambled eggs?
Yes, you can add cheese to light thyme scrambled eggs. Stir in a small amount of crumbled feta or grated cheddar near the end, so it softens without making the eggs overly salty or masking the thyme.
Why do light thyme scrambled eggs turn rubbery?
Light thyme scrambled eggs turn rubbery when they are cooked too long or over high heat. Use gentle heat, keep the eggs moving, and remove them from the pan before they look completely set.
Can you make light thyme scrambled eggs ahead of time?
Light thyme scrambled eggs are best cooked just before serving because they lose their soft texture as they cool. If you need to prepare ahead, whisk the eggs and thyme in advance, refrigerate the mixture, and cook it later.
How do you keep light thyme scrambled eggs from sticking to the pan?
Use a good nonstick pan and warm it gently before adding the eggs to keep light thyme scrambled eggs from sticking. A small amount of cooking fat helps coat the surface; avoid letting the pan get very hot.
Can you reheat light thyme scrambled eggs?
Yes, you can reheat light thyme scrambled eggs, although they may become firmer than when freshly cooked. Refrigerate leftovers promptly in a covered container, then warm them gently until hot rather than reheating them for a long time.
When should you add thyme to light thyme scrambled eggs?
Add dried thyme to light thyme scrambled eggs before cooking so it can flavor the mixture. Add fresh thyme toward the end of cooking for a brighter herbal taste, or scatter a few fresh leaves over the finished eggs.
Can you cook light thyme scrambled eggs without butter?
Yes, light thyme scrambled eggs can be cooked without butter in a reliable nonstick pan. Use a little olive oil if needed to prevent sticking, and keep the heat moderate so the eggs stay tender.
Light thyme scrambled eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.95µg · 40% DV
B2
0.42mg · 32% DV
B5
1.35mg · 27% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
165mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1.2mg · 11% DV
Sodium
145mg · 6% DV
Potassium ⭐
135mg · 4% DV
Light thyme scrambled eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light thyme scrambled eggs
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light thyme scrambled eggs?
Light thyme scrambled eggs are a simple home-style dish of beaten eggs cooked gently in a pan with thyme; they do not belong to one particular regional cuisine. The curds can be left soft and tender, with thyme adding a fragrant, gently savoury note. Scrambled eggs are commonly served at breakfast or brunch in many parts of the world, often with toast, vegetables or a side salad. This version provides protein in a filling meal, while its fat content depends partly on how it is cooked. For a lighter plate, use only a little cooking fat and take the eggs off the heat while they are still slightly glossy; residual heat will finish them without making them dry.
How Nutritious Is Light thyme scrambled eggs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light thyme scrambled eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light thyme scrambled eggs Contain Allergens?
Contains these allergens:
Which Diets Is Light thyme scrambled eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Light thyme scrambled eggs Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Compare Light thyme scrambled eggs
Foods Similar to Light thyme scrambled eggs
Have another question about Light thyme scrambled eggs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.