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Light thyme scrambled eggs Calories
High-protein, light-fat, thyme-seasoned
CALORIES
GI
POTASSIUM
FIBER
Light thyme scrambled eggs Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
1.6g
· 4%
Protein
10.6g
· 30%
Fat
10.4g
· 66%
Fiber
0.2g
Light thyme scrambled eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.95µg · 40% DV
B2
0.42mg · 32% DV
B5
1.35mg · 27% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
165mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Light thyme scrambled eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light thyme scrambled eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light thyme scrambled eggs Contain Allergens?
Contains these allergens:
Which Diets Is Light thyme scrambled eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Light thyme scrambled eggs Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Light thyme scrambled eggs
Light thyme scrambled eggs — Frequently Asked Questions
How many calories and how much protein are in light thyme scrambled eggs?
Per 100g, light thyme scrambled eggs provide 145 calories and 10.6g of protein. The same amount contains 10.4g fat and 1.6g carbohydrates.
Are light thyme scrambled eggs keto-friendly, and do they contain any allergens?
Yes, they are compatible with keto; per 100g they contain 1.6g carbs and have a glycemic index of 0. They contain egg as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.