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●Low GI

Light thick yogurt Calories

Reduced-fat thick fermented dairy with relatively high protein

CALORIES

63kcal

35low

POTASSIUM

240mg

FIBER

Light thick yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 40%

Protein

5.8g

· 38%

Fat

1.5g

· 22%

Fiber

Light thick yogurt Vitamins & Minerals

Vitamins

0.23mg · 18% DV

B12

0.42µg · 18% DV

Biotin

3.2µg · 11% DV

0.38mg · 8% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

180mg · 18% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Light thick yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Light thick yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Light thick yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Light thick yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Light thick yogurt Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Light thick yogurt

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Sek Protein Quark

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Semi-hard cheese

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Drinkable quark

72 kcal

Light thick yogurt — Frequently Asked Questions

How many calories are in light thick yogurt?

Light thick yogurt contains 63 calories per 100 g. The same amount provides 5.8 g of protein, 6.1 g of carbohydrates, and 1.5 g of fat.

Is light thick yogurt low glycemic?

With a glycemic index of 35, light thick yogurt is a low-GI food. It contains dairy and is suitable for vegetarian, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.