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Light thick yogurt Calories
Reduced-fat thick fermented dairy with relatively high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Light thick yogurt (200 g) has 126 calories. That works out to 63 calories per 100 g. It contains 12.2 g of carbs, 11.6 g of protein, 3 g of fat and 0 g of fiber. Its 270 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Light thick yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
126
KCAL / 200G
Carbs
12.2g
· 4% DV
Protein
11.6g
· 23% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 38% · Fat 22%
Light thick yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 11.6 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Light thick yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 126 kcal |
| 1 tablespoon (thick) | 15 g | 9 kcal |
| 2 tablespoon (thick) | 30 g | 19 kcal |
| 100 g | 100 g | 63 kcal |
| ½ cup (small) | 100 g | 63 kcal |
| 1 pack (small) | 100 g | 63 kcal |
| 1 serving (medium) | 150 g | 95 kcal |
| 1 pack (medium) | 200 g | 126 kcal |
| 1.5 cup (large) | 300 g | 189 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Light thick yogurt
Is light thick yogurt the same as Greek yogurt?
Not necessarily. Greek yogurt is typically thickened by straining whey, while light thick yogurt may get its texture through other methods. The exact ingredients and texture vary by product.
Can light thick yogurt replace sour cream?
Yes, light thick yogurt can replace sour cream in many dips, toppings, and cold sauces. Its tangy taste works well, but add it off the heat in warm dishes to reduce the chance of curdling.
Does light thick yogurt contain live cultures?
It may, but the name alone does not guarantee live cultures in the finished product. Some yogurt is heat-treated after fermentation, so look for a specific live-culture statement on the package.
Can you cook with light thick yogurt without it curdling?
Yes, if you heat it gently. Stir light thick yogurt into a warm dish near the end of cooking, or temper it first with a little warm liquid; boiling can make it separate.
Can light thick yogurt be used instead of Greek yogurt in baking?
Yes, light thick yogurt often works in baking recipes that call for Greek yogurt, adding moisture and tang. Because products vary in thickness, adjust the other liquid slightly if the batter looks unusually loose.
Can you freeze light thick yogurt?
Yes, but freezing can make light thick yogurt watery or grainy after thawing. It is better suited to smoothies, sauces, or baking after thawing than to eating plain.
How should you store light thick yogurt after opening?
Keep light thick yogurt covered in the refrigerator and use a clean spoon each time. Follow the package’s use-by guidance, and discard it if you notice mold, an off smell, or an unusual appearance.
Is light thick yogurt lower in lactose than regular yogurt?
Not necessarily. Thickening can involve straining, which may reduce some lactose, but products use different methods and the name does not confirm the lactose amount. Choose a lactose-free version if you need one.
Is light thick yogurt a good choice for weight loss?
It can fit a weight-loss eating plan, and its thick texture and protein may help make a snack more satisfying. It does not cause weight loss by itself, and sweet toppings can change the overall snack.
Can babies eat light thick yogurt?
Plain, pasteurized yogurt can generally be offered to babies once they are ready for solid foods, but avoid added sugar and honey. Check that the texture suits your baby and follow your pediatric feeding guidance.
Light thick yogurt Vitamins & Minerals
Vitamins
B2
0.46mg · 35% DV
B12
0.84µg · 35% DV
Biotin
6.4µg · 21% DV
B5
0.76mg · 15% DV
Minerals
Phosphorus
270mg · 39% DV
Calcium
360mg · 36% DV
Iodine
24µg · 16% DV
Potassium ⭐
480mg · 14% DV
Sodium
104mg · 5% DV
Light thick yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light thick yogurt
To burn the 126 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light thick yogurt?
Light thick yogurt is a cultured dairy food made by fermenting milk with live yogurt cultures. It has a spoonable, dense texture and the familiar gentle tang of plain yogurt, with less fat than a full-fat version; it need not be as thick as strained yogurt.
It works for breakfast with fruit, oats or granola, and can also be spooned alongside savoury meals or stirred into dips and sauces. Its protein content is relatively high for a reduced-fat yogurt: it provides 5.8 g per 100 g. For a simple, filling snack, pair it with fruit or nuts; in cooking, stir it in off the heat to help preserve its creamy texture.
How Nutritious Is Light thick yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light thick yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light thick yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Light thick yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light thick yogurt Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.