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●Low GI

💪High Protein

Light strained white cheese Calories

Low fat, high protein, reduced salt

CALORIES

120kcal

27low

POTASSIUM

110mg

FIBER

Light strained white cheese Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 10%

Protein

17g

· 59%

Fat

· 31%

Fiber

Light strained white cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

120µg · 13% DV

0.5mg · 10% DV

Minerals

Phosphorus

330mg · 47% DV

Calcium

420mg · 42% DV

Sodium

500mg · 22% DV

Zinc

2mg · 18% DV

Light strained white cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Light strained white cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Light strained white cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Light strained white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Light strained white cheese Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Light strained white cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Light strained white cheese — Frequently Asked Questions

How many calories are in light strained white cheese?

Light strained white cheese contains 120 calories per 100 g. A 100 g serving also provides 17 g of protein, 4 g of fat, and 3 g of carbohydrates.

Is light strained white cheese high in protein?

Yes, it provides 17 g of protein per 100 g. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.