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Light strained white cheese Calories
Low fat, high protein, reduced salt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Light strained white cheese (30 g) has 36 calories. That works out to 120 calories per 100 g. It contains 0.9 g of carbs, 5.1 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Light strained white cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
36
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
5.1g
· 10% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 59% · Fat 31%
Light strained white cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Light strained white cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 36 kcal |
| 1 slice (thin) | 20 g | 24 kcal |
| 1 slice (thick) | 50 g | 60 kcal |
| 1 piece (small) | 60 g | 72 kcal |
| 2 slice (medium) | 60 g | 72 kcal |
| 1 serving (medium) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (large) | 100 g | 120 kcal |
| 1 serving (large) | 120 g | 144 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Light strained white cheese
Is light strained white cheese healthy?
Yes, light strained white cheese can be a useful lower-fat source of protein. Its reduced salt content may also be helpful, but it still contains salt, so consider it alongside other salty foods in your meals.
Is light strained white cheese the same as feta?
No, light strained white cheese is not automatically the same as feta. Both are brined white cheeses, but their milk, saltiness, texture, and production methods can differ; Turkish-style strained cheese is often denser and more sliceable.
How do you eat light strained white cheese?
Serve light strained white cheese in slices with tomatoes, cucumbers, olives, and bread, or crumble it over salads. Its compact texture also works well in sandwiches and breakfast wraps without making them soggy.
Can you cook with light strained white cheese?
Yes, light strained white cheese works in omelets, savory pastries, and baked dishes. It softens when heated but may not melt into a smooth, stretchy sauce like mozzarella; crumble it into fillings or scatter it over a dish.
Can light strained white cheese replace ricotta?
Light strained white cheese can replace ricotta in savory fillings, but it is typically saltier and firmer. Crumble it and taste before adding extra salt; for a softer filling, mix it with a little yogurt or beaten egg.
How should you store light strained white cheese after opening?
Keep light strained white cheese covered in the refrigerator after opening. If it came in brine, store it in that liquid to help prevent drying; discard it if you notice mold, an unusual smell, or a change in color.
Can you freeze light strained white cheese?
Yes, you can freeze light strained white cheese, though thawing can make it drier and more crumbly. Use thawed cheese in cooked dishes such as pastries, omelets, or casseroles rather than expecting its original texture in a salad.
How is light strained white cheese made?
Light strained white cheese is made by curdling lower-fat milk and draining away much of the whey. That draining creates its dense, sliceable texture; exact methods and the amount of salt vary between producers.
Is light strained white cheese good for weight loss?
Light strained white cheese can fit into a weight-loss eating plan as a filling protein choice, especially in place of a richer cheese. It does not cause weight loss on its own, so portions and the rest of the meal still matter.
Is light strained white cheese safe to eat during pregnancy?
Yes, light strained white cheese is generally suitable during pregnancy if it is made from pasteurized milk. Check the package for pasteurization information, keep the cheese refrigerated, and ask your healthcare professional if that information is unclear.
Light strained white cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
36µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
99mg · 14% DV
Calcium
126mg · 13% DV
Sodium
150mg · 7% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
33mg · 1% DV
Light strained white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light strained white cheese
To burn the 36 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light strained white cheese?
Light strained white cheese is a Turkish-style white cheese that has been drained to give it a firm, moist texture. This lighter version has less fat and reduced salt; it slices neatly, though the edges may crumble a little.
In Turkey, it is often served at breakfast with olives, tomatoes, cucumber and bread, and is also crumbled into salads or used in pastries. Its gently tangy, milky taste works well with fresh vegetables and herbs, whether you’re making a breakfast plate or a simple sandwich. It offers plenty of protein—17 g per 100 g—without the richness of full-fat cheese. Pair it with whole-grain bread and vegetables for a satisfying, lighter meal.
How Nutritious Is Light strained white cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light strained white cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light strained white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Light strained white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light strained white cheese Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.