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Light cherry jam Calories
Lower sugar, cherry-flavored, breakfast sweet spread
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Light cherry jam (20 g) has 28 calories. That works out to 140 calories per 100 g. It contains 6.8 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Light cherry jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
28
KCAL / 20G
Carbs
6.8g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Light cherry jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Light cherry jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 28 kcal |
| 1 teaspoon (small) | 7 g | 10 kcal |
| 1 slice (thin) | 15 g | 21 kcal |
| 1 slice (thick) | 25 g | 35 kcal |
| 1 serving (medium) | 30 g | 42 kcal |
| 2 tablespoon (large) | 40 g | 56 kcal |
| 1 pack (mini) | 40 g | 56 kcal |
| 100 g | 100 g | 140 kcal |
| 1 cup (large) | 250 g | 350 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Light cherry jam
Does light cherry jam contain sugar?
Yes, light cherry jam can contain sugar; “light” does not mean sugar-free. It generally means less added sugar than a regular version, while cherries still contribute naturally occurring sugars.
How do you make light cherry jam at home?
Light cherry jam is made by cooking pitted cherries with less sugar than a traditional jam. Cook the fruit just until it thickens to preserve its flavor; lemon juice can brighten the taste, and a suitable setting agent can help with texture.
What is the difference between light cherry jam and regular cherry jam?
Light cherry jam is generally made with less added sugar than regular cherry jam, so it may taste less sweet and set differently. The exact texture depends on the amount of fruit and the method used.
How should you store light cherry jam after opening?
Keep light cherry jam refrigerated after opening, with the lid tightly closed. Use a clean, dry spoon each time, and discard the whole jar if you see mold rather than removing only the visible patch.
What can you eat light cherry jam with?
Light cherry jam works on toast, stirred into plain yogurt, or spooned over oatmeal. Its tart cherry flavor also pairs well with mild cheeses and nut butter.
Is light cherry jam suitable for people with diabetes?
Light cherry jam can still raise blood glucose, even when it contains less added sugar than regular jam. If you have diabetes, account for it as a source of carbohydrate and ask your clinician or dietitian how it fits your individual plan.
Is light cherry jam the same as sugar-free cherry jam?
No, light cherry jam is not necessarily sugar-free. “Light” usually refers to less added sugar than a regular version; a sugar-free product may have no added sugar, though the fruit can still contribute natural sugars.
Why is my light cherry jam runny?
Light cherry jam can stay runny because it uses less sugar or has not set fully. Reduced-sugar recipes may need a suitable setting agent; simply boiling the jam for much longer can dull the fresh cherry flavor.
Can you freeze light cherry jam?
Yes, you can freeze light cherry jam in a freezer-safe container, leaving room for expansion. Its texture may become looser or separate after thawing, so defrost it in the refrigerator and stir before serving.
How do you use light cherry jam in baking?
Light cherry jam can fill thumbprint cookies, layer into a sponge cake, or top a baked cheesecake. For pastries, use a thin layer so the lower-sugar jam does not make the dough soggy.
Light cherry jam Vitamins & Minerals
Vitamins
Vitamin C
0.8mg · 1% DV
B6
0.01mg · 1% DV
B5
0.02mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
12mg · 0% DV
Manganese
0.01mg · 0% DV
Phosphorus
2.4mg · 0% DV
Sodium
1.4mg · 0% DV
Light cherry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light cherry jam
To burn the 28 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light cherry jam?
Light cherry jam is a reduced-sugar fruit spread; in Turkish usage, vişne reçeli is made with tart sour cherries, cooked until glossy and spoonable. Its sharp, fruity flavour sets it apart from sweeter cherry preserves, while the lighter version lets more of that tang come through.
In Turkey, it is commonly spread on bread at breakfast and enjoyed with cheese and tea. It also works stirred into plain yoghurt or spooned over porridge. Although it is lower in sugar than conventional jam, it is still mostly carbohydrate, with 140 calories per 100 g. Pair it with unsweetened yoghurt or a savoury cheese to balance its sweetness.
How Nutritious Is Light cherry jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light cherry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light cherry jam Contain Allergens?
No known major allergens
Which Diets Is Light cherry jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light cherry jam Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.