🍒
Light cherry jam Calories
Lower sugar, cherry-flavored, breakfast sweet spread
CALORIES
GI
POTASSIUM
FIBER
Light cherry jam Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
34g
· 98%
Protein
0.4g
· 1%
Fat
0.1g
· 1%
Fiber
1.2g
Light cherry jam Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B2
0.02mg · 2% DV
B5
0.09mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
60mg · 2% DV
Calcium
14mg · 1% DV
Light cherry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light cherry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light cherry jam Contain Allergens?
No known major allergens
Which Diets Is Light cherry jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light cherry jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Light cherry jam
Light cherry jam — Frequently Asked Questions
How many calories are in light cherry jam?
Light cherry jam contains 140 calories per 100 g. The same serving provides 34 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
What is the glycemic index of light cherry jam?
Light cherry jam has a glycemic index of 55. It contains 34 g of carbohydrates per 100 g.
Have another question about Light cherry jam?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.