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Light sour cherry ice cream Calories
Lower-fat sour cherry flavored ice cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Light sour cherry ice cream has 126 calories. It contains 23.8 g of carbs, 3.6 g of protein, 2.1 g of fat and 0.5 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Light sour cherry ice cream Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
23.8g
· 9% DV
Protein
3.6g
· 7% DV
Fat
2.1g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 11% · Fat 15%
Light sour cherry ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Light sour cherry ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 126 kcal |
| 1 serving (mini) | 60 g | 76 kcal |
| ½ cup (whole) | 70 g | 88 kcal |
| 1 serving (small) | 75 g | 95 kcal |
| 100 g | 100 g | 126 kcal |
| 1 cup (whole) | 140 g | 176 kcal |
| 1 serving (large) | 150 g | 189 kcal |
| 1 serving (extra large) | 200 g | 252 kcal |
Calculated from 126 calories per 100 g.
Frequently Asked Questions About Light sour cherry ice cream
How do you make Light sour cherry ice cream at home?
You can make Light sour cherry ice cream at home with sour cherry purée, milk or yogurt, and a sweetener. Freeze the mixture while stirring it periodically; this helps limit large ice crystals and gives the finished dessert a smoother texture.
Can you make Light sour cherry ice cream with frozen sour cherries?
Yes, frozen sour cherries work for Light sour cherry ice cream. Thaw them first and drain excess liquid before blending; extra water can make the frozen mixture icy and harder to scoop.
What is the difference between Light sour cherry ice cream and regular cherry ice cream?
Light sour cherry ice cream is lower in fat, while regular cherry ice cream may be richer. “Light” does not necessarily mean less sugar, and sour cherries have a sharper, tangier flavor than sweet cherries.
Does Light sour cherry ice cream have less sugar than regular ice cream?
Not necessarily. Light sour cherry ice cream is lower in fat, but that does not establish that it contains less sugar; the sweetener and recipe determine that. Its sour cherry flavor can taste tart even when the dessert is sweetened.
Why does Light sour cherry ice cream turn icy?
Light sour cherry ice cream can turn icy when water in the fruit or mixture forms large crystals as it freezes. Drain thawed cherries well, stir the mixture during freezing, and keep the container tightly covered in the freezer.
What toppings go well with Light sour cherry ice cream?
Fresh sour cherries, strawberries, or a little chopped dark chocolate pair well with Light sour cherry ice cream. Their sweetness or richness balances the fruit’s tartness without overwhelming its distinctive sour cherry flavor.
How long does Light sour cherry ice cream keep in the freezer?
Light sour cherry ice cream stays best when kept continuously frozen in a tightly sealed container. Its quality gradually declines, so follow the package’s storage guidance and avoid leaving it out long enough to soften before returning it to the freezer.
Can you refreeze Light sour cherry ice cream after it melts?
It is better not to refreeze Light sour cherry ice cream once it has fully melted. Refreezing can leave it coarse and icy, and repeated warming and cooling can compromise food safety; discard it if it has been left out for an extended period.
Is Light sour cherry ice cream good for weight loss?
Light sour cherry ice cream can fit into a weight-loss eating plan, but it is still a dessert and “light” refers to its lower fat content, not necessarily lower sugar. A modest serving can help keep it as an occasional treat.
Can people with diabetes eat Light sour cherry ice cream?
People with diabetes may be able to include Light sour cherry ice cream, but lower fat does not mean low sugar or low carbohydrate. Account for the serving in your meal plan, and ask your clinician or dietitian if you need individual guidance.
Light sour cherry ice cream Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
165mg · 5% DV
Sodium
55mg · 2% DV
Light sour cherry ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light sour cherry ice cream
To burn the 126 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light sour cherry ice cream?
Light sour cherry ice cream is a dairy-based frozen dessert with the tart, fruity flavour of sour cherries and a lighter profile than richer ice creams. Its creamy texture balances the cherries’ sharpness, making each spoonful sweet but pleasantly tangy.
In places where sour cherries are familiar, it is often enjoyed as a summer treat or served after a meal; elsewhere, it makes a refreshing alternative to richer chocolate or caramel flavours. It is relatively low in fat, while carbohydrates make up more of its nutritional profile; a 100 g serving has 126 calories. Keep the portion modest for a lighter dessert, or pair it with fresh fruit for extra contrast.
How Nutritious Is Light sour cherry ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light sour cherry ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light sour cherry ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Light sour cherry ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light sour cherry ice cream Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.