Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Light sautéed shrimp Calories
High protein, low fat, low calorie, source of omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Light sautéed shrimp has 110 calories. It contains 1.2 g of carbs, 20.5 g of protein, 2 g of fat and 0 g of fiber. Its 40 µg of Selenium covers 73% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Light sautéed shrimp Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
1.2g
· 0% DV
Protein
20.5g
· 41% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 78% · Fat 17%
Light sautéed shrimp nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.5 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Light sautéed shrimp?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 110 kcal |
| 1 piece (small) | 10 g | 11 kcal |
| 1 piece (medium) | 14 g | 15 kcal |
| 1 serving (small) | 60 g | 66 kcal |
| 5 piece (medium) | 70 g | 77 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (medium) | 120 g | 132 kcal |
| 10 piece (large) | 140 g | 154 kcal |
| 1 serving (large) | 150 g | 165 kcal |
| 1 cup (large) | 180 g | 198 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Light sautéed shrimp
How do you make light sautéed shrimp?
Light sautéed shrimp is made by cooking peeled, cleaned shrimp briefly in a hot pan with a small amount of oil. Add garlic, lemon, and pepper if you like, and take the shrimp off the heat as soon as they turn opaque.
How long does light sautéed shrimp take to cook?
Light sautéed shrimp usually cooks in just a few minutes, depending on shrimp size and pan heat. The shrimp are done when the flesh turns opaque and pink; cooking them too long makes them tough and rubbery.
What should you serve with light sautéed shrimp?
Serve light sautéed shrimp with rice, pasta, crusty bread, or a crisp green salad. For a lighter plate, pair it with roasted vegetables or leafy greens dressed with lemon.
Why does light sautéed shrimp turn rubbery?
Light sautéed shrimp turns rubbery when it is overcooked or left in a hot pan after it is done. Heat the pan first, spread the shrimp out in one layer, and remove them as soon as they become opaque.
Can you make light sautéed shrimp with frozen shrimp?
Yes, you can make light sautéed shrimp with frozen shrimp. Thaw them in the refrigerator, drain them, and pat them dry before cooking; excess ice and moisture make the shrimp steam instead of sauté.
Do you need to devein shrimp for light sautéed shrimp?
It is best to remove the dark digestive tract when preparing light sautéed shrimp, especially if it is visible. Peel the shrimp, make a shallow cut along the back, lift out the vein, then rinse briefly and dry.
What seasoning goes well with light sautéed shrimp?
Garlic, lemon, black pepper, paprika, and chopped parsley all work well with light sautéed shrimp. Add chili flakes for heat, but keep the seasoning balanced so it does not overwhelm the shrimp's mild flavor.
Can you use cooked shrimp for light sautéed shrimp?
Yes, cooked shrimp can be used for light sautéed shrimp, but add them only long enough to warm through. Cooking them again for several minutes can dry them out and make their texture chewy.
How do you keep light sautéed shrimp from sticking to the pan?
To keep light sautéed shrimp from sticking, preheat a nonstick or well-seasoned pan and add a little oil before the shrimp. Pat the shrimp dry and avoid crowding the pan, which can release moisture and interfere with browning.
How long does leftover light sautéed shrimp last in the fridge?
Leftover light sautéed shrimp keeps in a covered container in the refrigerator for up to two days. Refrigerate it within two hours of cooking, and reheat it gently just until hot to avoid making it tough.
Light sautéed shrimp Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
Vitamin E
1.7mg · 11% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
210mg · 30% DV
Copper
0.2mg · 22% DV
Sodium
480mg · 21% DV
Potassium ⭐
220mg · 6% DV
Light sautéed shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light sautéed shrimp
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light sautéed shrimp?
Light sautéed shrimp is a simple seafood dish made by cooking peeled shrimp briefly in a little oil. It is a quick preparation rather than a dish tied to one particular region, and shrimp is enjoyed in many coastal cuisines. The key is to stop cooking as soon as the shrimp turn opaque so they stay tender, not rubbery.
Its delicate, slightly sweet flavour works well with garlic, lemon and fresh herbs. Serve it as a starter, over rice or pasta, or alongside a crisp salad; in Turkey, it can also be offered as a meze. With 20.5 g of protein and 2 g of fat per 100 g, it is a lean, protein-rich choice. Use a light hand with the oil and add vegetables for an easy, balanced meal.
How Nutritious Is Light sautéed shrimp?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light sautéed shrimp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light sautéed shrimp Contain Allergens?
No known major allergens
Which Diets Is Light sautéed shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Light sautéed shrimp Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Light sautéed shrimp
Foods Similar to Light sautéed shrimp
Have another question about Light sautéed shrimp?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.