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Light sautéed shrimp Calories
High protein, low fat, low calorie, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Light sautéed shrimp Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
1.2g
· 5%
Protein
20.5g
· 78%
Fat
2g
· 17%
Fiber
0g
Light sautéed shrimp Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
Vitamin E
1.7mg · 11% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
210mg · 30% DV
Sodium
480mg · 21% DV
Iodine
30µg · 20% DV
Light sautéed shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light sautéed shrimp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light sautéed shrimp Contain Allergens?
No known major allergens
Which Diets Is Light sautéed shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Light sautéed shrimp Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Light sautéed shrimp
Light sautéed shrimp — Frequently Asked Questions
How many calories are in light sautéed shrimp?
Light sautéed shrimp contains 110 calories per 100 g. It provides 20.5 g of protein, 1.2 g of carbohydrates, and 2 g of fat per 100 g.
Is light sautéed shrimp keto-friendly?
Yes. With just 1.2 g of carbohydrates per 100 g and a glycemic index of 0, light sautéed shrimp is compatible with keto and ketovore diets. It contains shellfish and is not suitable for people with shellfish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.