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Light Rye Asrın Tandırı Bread Calories
Light rye bread, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Light Rye Asrın Tandırı Bread Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
43g
· 73%
Protein
8.5g
· 14%
Fat
3.2g
· 13%
Fiber
8.5g
Light Rye Asrın Tandırı Bread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.2mg · 20% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
165mg · 24% DV
Sodium
430mg · 19% DV
Light Rye Asrın Tandırı Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light Rye Asrın Tandırı Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Rye Asrın Tandırı Bread Contain Allergens?
Contains these allergens:
Which Diets Is Light Rye Asrın Tandırı Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light Rye Asrın Tandırı Bread Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Light Rye Asrın Tandırı Bread
Light Rye Asrın Tandırı Bread — Frequently Asked Questions
How many calories are in Light Rye Asrın Tandırı Bread?
Light Rye Asrın Tandırı Bread contains 235 calories per 100 g. A 100 g serving also provides 8.5 g protein, 43 g carbohydrates, 3.2 g fat, and 8.5 g fiber.
What is the glycemic index of Light Rye Asrın Tandırı Bread?
Light Rye Asrın Tandırı Bread has a glycemic index of 58. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.