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Light quinoa crackers Calories
Lower-calorie crunchy quinoa cracker snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Light quinoa crackers (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.4 g of carbs, 3.2 g of protein, 3.2 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Light quinoa crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
3.2g
· 6% DV
Fat
3.2g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 10% · Fat 24%
Light quinoa crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Light quinoa crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (mini) | 4 g | 16 kcal |
| 5 piece (small) | 20 g | 82 kcal |
| 1 cup (whole) | 35 g | 144 kcal |
| 10 piece (large) | 40 g | 164 kcal |
| 2 serving (double) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Light quinoa crackers
Are light quinoa crackers healthy?
Light quinoa crackers can be a convenient snack, but they are not automatically a more nutritious choice just because they contain quinoa. Pairing them with hummus, yogurt dip, or another protein-rich topping can make a snack more satisfying.
Are light quinoa crackers good for weight loss?
Light quinoa crackers can fit into a weight-loss eating plan when you keep portions in check. The word “light” does not make them a weight-loss food, and pairing them with a filling topping may help prevent an unsatisfying snack.
What are light quinoa crackers made of?
Light quinoa crackers commonly combine quinoa or quinoa flour with other grains, oil, and seasonings. Recipes vary by product, so check the ingredient list to see how much quinoa is used and what else goes into the crackers.
How do you make light quinoa crackers at home?
To make light quinoa crackers at home, mix quinoa flour with water, a little oil, and seasonings, then roll the dough very thin and cut it into pieces. Bake until crisp; thin, even pieces help them cook uniformly.
Are light quinoa crackers lower in calories than regular crackers?
Not necessarily: “light” on light quinoa crackers does not guarantee fewer calories than a particular regular cracker. The term can refer to different product qualities, so compare the nutrition information for similar serving sizes rather than relying on the name.
What goes well with light quinoa crackers?
Light quinoa crackers pair well with hummus, soft cheese, avocado, or a thick bean dip. Choose a topping that clings to the cracker, and add it just before eating so the crackers stay crisp.
How should you store light quinoa crackers after opening?
Store light quinoa crackers in an airtight container in a cool, dry place after opening. Exposure to air and humidity makes them lose their crunch, so seal the package tightly or transfer the crackers to a lidded container.
Can you freeze light quinoa crackers?
Yes, you can freeze light quinoa crackers in an airtight package, though thawing may make them less crisp. For best texture, store them sealed in a dry cupboard and freeze only if you need to keep them for longer.
Do light quinoa crackers raise blood sugar?
Yes, light quinoa crackers can raise blood sugar because they contain carbohydrates. The effect varies with the portion and the rest of the meal; eating them with a protein- or fiber-rich topping can make the snack more balanced.
Can light quinoa crackers replace bread?
Light quinoa crackers can stand in for bread for a small snack, such as a base for cheese or hummus, but they do not work like bread in every meal. Their crisp, fragile texture makes them less suitable for sandwiches or fillings that need to be held.
Light quinoa crackers Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
Folate
11.4µg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Phosphorus
63mg · 9% DV
Sodium
186mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
72mg · 2% DV
Light quinoa crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light quinoa crackers
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light quinoa crackers?
Light quinoa crackers are a packaged, crisp snack made with quinoa in a thin cracker-style dough. Quinoa brings a mild, nutty note, while the crackers are usually dry, crunchy and fairly neutral in flavour. “Light” is part of how this style of snack is presented; it does not necessarily mean it is low in calories.
They work for a quick snack on their own, or with cheese, hummus or another dip, and can be served alongside soup or a salad. Their nutritional profile is mainly carbohydrate, with some protein and fibre; they provide 410 calories per 100 g. For a more filling snack, pair a modest handful with fresh vegetables or a protein-rich topping rather than eating them straight from the pack.
How Nutritious Is Light quinoa crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light quinoa crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light quinoa crackers Contain Allergens?
Contains these allergens:
Which Diets Is Light quinoa crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light quinoa crackers Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.