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Light quinoa chia cracker Calories
Light seeded cracker with quinoa and chia
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Light quinoa chia cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18.9 g of carbs, 3.5 g of protein, 4.1 g of fat and 2.6 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Light quinoa chia cracker Nutrition Facts
Selected: 6 piece (medium) · 30 g
129
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
3.5g
· 7% DV
Fat
4.1g
· 5% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 11% · Fat 29%
Light quinoa chia cracker nutrition facts table · 6 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Light quinoa chia cracker?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 30 g | 129 kcal |
| 3 piece (small) | 15 g | 65 kcal |
| 1 serving (thin) | 20 g | 86 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 1 serving (thick) | 40 g | 172 kcal |
| 10 piece (large) | 50 g | 215 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Light quinoa chia cracker
Are light quinoa chia crackers healthy?
Light quinoa chia crackers can be a convenient snack, with quinoa and chia contributing fibre and texture. “Light” does not make them a complete meal, though; pair them with something filling, such as hummus, cheese, or vegetables, rather than relying on crackers alone.
Can light quinoa chia crackers help with weight loss?
Light quinoa chia crackers do not cause weight loss on their own. Their fibre may help make a snack more satisfying, but pairing a few crackers with protein-rich food such as eggs, yogurt, or hummus can be more filling than eating them plain.
Are light quinoa chia crackers suitable for people with diabetes?
Light quinoa chia crackers contain carbohydrates and can affect blood glucose despite their quinoa and chia content. If you have diabetes, consider eating them with protein or fat rather than by themselves, and follow your individual meal plan.
What do you eat with light quinoa chia crackers?
Light quinoa chia crackers go well with hummus, cheese, avocado, eggs, or sliced vegetables. Their crisp texture also makes them useful for dips and spreads; add a protein-rich topping when you want a more substantial snack.
Can light quinoa chia crackers replace bread?
Light quinoa chia crackers can stand in for bread for small snacks or toppings, but they are not a direct substitute for every meal. Use them as a crisp base for cheese or avocado; bread is usually more practical for sandwiches.
Do light quinoa chia crackers need to be cooked before eating?
No, light quinoa chia crackers are ready to eat straight from the package. You can serve them with a dip, top them with cheese, or crumble them over soup just before eating to keep their crunch.
How should you store light quinoa chia crackers after opening?
Store light quinoa chia crackers tightly sealed in a cool, dry place after opening. Exposure to air and moisture can make them lose their crispness, so transfer any crackers from a torn package to an airtight container.
Are light quinoa chia crackers good with soup?
Yes, light quinoa chia crackers can be served alongside soup as a crunchy alternative to bread. Keep them separate until serving if you want them crisp, since soaking in hot soup quickly softens crackers.
Can you make light quinoa chia crackers at home?
Yes, you can make light quinoa chia crackers at home using quinoa, chia seeds, and ingredients for a cracker dough. Rolling the dough evenly and cutting it into similar-sized pieces helps the crackers bake at a consistent rate.
Are light quinoa chia crackers filling enough for a snack?
Light quinoa chia crackers may work as a quick snack, but crackers alone may not keep you satisfied for long. Add a topping with protein, such as hummus or cheese, or pair them with yogurt to make the snack more substantial.
Light quinoa chia cracker Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.5µg · 5% DV
B3
0.72mg · 5% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.48mg · 21% DV
Phosphorus
86mg · 12% DV
Copper
0.1mg · 11% DV
Magnesium
35mg · 8% DV
Sodium
156mg · 7% DV
Potassium ⭐
87mg · 3% DV
Light quinoa chia cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light quinoa chia cracker
To burn the 129 calories in 6 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light quinoa chia cracker?
A light quinoa chia cracker is a thin, crisp cracker made with quinoa and chia seeds, typically sold as a packaged snack. Its seed-forward character makes it easy to eat on its own or pair with toppings, without needing much preparation.
It has a dry crunch and a mild, toasty flavour. Across many English-speaking markets, it works well with cheese, sliced vegetables or hummus, as a snack, or alongside soup and salads. The fibre gives it a more substantial feel than a plain crisp cracker; it provides 8.5 g per 100 g. For a lighter snack, keep the portion modest and add fresh vegetables or a simple yoghurt-based dip rather than piling on rich toppings.
How Nutritious Is Light quinoa chia cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light quinoa chia cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light quinoa chia cracker Contain Allergens?
Contains these allergens:
Which Diets Is Light quinoa chia cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light quinoa chia cracker Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.78g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.