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Light Quark Calories
Low-fat, high-protein fresh cheese
CALORIES
GI
POTASSIUM
FIBER
Light Quark Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
3.9g
· 23%
Protein
12.5g
· 73%
Fat
0.3g
· 4%
Fiber
0g
Light Quark Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B12
0.8µg · 33% DV
B2
0.33mg · 25% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
100mg · 14% DV
Selenium
6µg · 11% DV
Calcium
92mg · 9% DV
Iodine
8µg · 5% DV
Light Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light Quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Quark Contain Allergens?
Contains these allergens:
Which Diets Is Light Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light Quark Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Light Quark
Light Quark — Frequently Asked Questions
How many calories and how much protein are in light quark?
Light quark provides 67 calories and 12.5 g of protein per 100 g. It also contains just 0.3 g of fat per 100 g.
Is light quark low glycemic?
Yes. Light quark has a glycemic index of 30, which is considered low. It contains 3.9 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.