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Light pumpkin dessert Calories
Light, reduced-sugar pumpkin dessert
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Light pumpkin dessert has 70 calories. It contains 17 g of carbs, 0.7 g of protein, 0.2 g of fat and 2.1 g of fiber. Its 420 µg of Vitamin A covers 47% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Light pumpkin dessert Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
17g
· 6% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Light pumpkin dessert nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Light pumpkin dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 70 kcal |
| 1 slice (thin) | 50 g | 35 kcal |
| 1 piece (small) | 60 g | 42 kcal |
| 1 serving (small) | 80 g | 56 kcal |
| 1 slice (thick) | 80 g | 56 kcal |
| 100 g | 100 g | 70 kcal |
| 1 serving (medium) | 120 g | 84 kcal |
| 1 piece (large) | 150 g | 105 kcal |
| 2 piece (medium) | 200 g | 140 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Light pumpkin dessert
How do you make light pumpkin dessert?
Light pumpkin dessert is made by cooking peeled pumpkin pieces with less sugar than a standard Turkish pumpkin dessert. Letting the pumpkin release some of its own liquid before cooking helps soften it without adding much water.
What kind of pumpkin is best for light pumpkin dessert?
A firm, mature pumpkin works best for light pumpkin dessert because it holds its shape as it cooks. Very soft or watery pumpkin can turn mushy, so choose pieces with dense flesh and trim away bruised areas.
How is light pumpkin dessert different from regular Turkish pumpkin dessert?
Light pumpkin dessert uses less added sugar than the regular Turkish version, so it tastes less syrupy and often has a lighter coating. Toppings such as tahini or walnuts can add richness without making the pumpkin itself sweeter.
Can you make light pumpkin dessert without sugar?
Yes, light pumpkin dessert can be made without added sugar, especially with naturally sweet pumpkin. Let the pieces release their juices first, then cook them gently; add a little water only if the pan becomes dry.
Why does light pumpkin dessert become watery?
Light pumpkin dessert can become watery because pumpkin releases liquid as it sits, or because too much water was added during cooking. Simmer it uncovered toward the end so excess liquid can evaporate without breaking up the pieces.
Is light pumpkin dessert better baked or cooked on the stove?
Light pumpkin dessert works with either method. Stovetop cooking makes it easier to monitor tenderness, while baking can help the pieces keep their shape and lightly caramelize. With either method, stop cooking as soon as the pumpkin is tender.
What do you serve with light pumpkin dessert?
Light pumpkin dessert is often served with tahini and chopped walnuts, a familiar pairing for Turkish pumpkin dessert. Add them just before serving so the tahini stays distinct and the walnuts retain their crunch.
How do you stop light pumpkin dessert from falling apart?
To keep light pumpkin dessert in pieces, start with firm pumpkin, cut evenly sized chunks, and cook them gently. Avoid frequent stirring, and remove the pan from the heat as soon as the pumpkin is tender.
How long does light pumpkin dessert keep in the fridge?
Light pumpkin dessert keeps for about three days in a covered container in the refrigerator. Refrigerate it promptly, and add toppings such as tahini or walnuts only when serving so they do not affect the dessert's texture.
Can you freeze light pumpkin dessert?
Yes, light pumpkin dessert can be frozen, but thawed pieces are often softer because pumpkin releases moisture. Freeze it in a sealed container without toppings, then thaw it in the refrigerator and serve chilled or gently reheated.
Light pumpkin dessert Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin C
5mg · 6% DV
B5
0.2mg · 4% DV
Folate
14µg · 4% DV
Minerals
Potassium ⭐
160mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.07mg · 3% DV
Iron
0.5mg · 3% DV
Sodium
3mg · 0% DV
Light pumpkin dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light pumpkin dessert
To burn the 70 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light pumpkin dessert?
Light pumpkin dessert is a Turkish-style sweet made by cooking pumpkin with less sugar than in the more traditional version. Depending on the variety of pumpkin and the household recipe, it may be simmered on the stove or baked until tender and lightly glazed.
The soft, mildly sweet pieces are often served with tahini and walnuts, or enjoyed plain alongside tea. In Turkey, it is a familiar home dessert, especially when pumpkin is in season; elsewhere, it makes an easy alternative to richer baked sweets. At about 70 calories per 100 g, it is relatively light, though the sweetness depends on the recipe. Let the pumpkin release its own moisture while cooking, and add toppings sparingly if you want to keep the serving simple.
How Nutritious Is Light pumpkin dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light pumpkin dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light pumpkin dessert Contain Allergens?
No known major allergens
Which Diets Is Light pumpkin dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light pumpkin dessert Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.