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Light pumpkin dessert Calories
Light, reduced-sugar pumpkin dessert
CALORIES
GI
POTASSIUM
FIBER
Light pumpkin dessert Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
17g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
2.1g
Light pumpkin dessert Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin C
5mg · 6% DV
B5
0.2mg · 4% DV
Folate
14µg · 4% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
160mg · 5% DV
Phosphorus
18mg · 3% DV
Calcium
22mg · 2% DV
Light pumpkin dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light pumpkin dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light pumpkin dessert Contain Allergens?
No known major allergens
Which Diets Is Light pumpkin dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light pumpkin dessert Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Light pumpkin dessert
Light pumpkin dessert — Frequently Asked Questions
How many calories are in light pumpkin dessert, and is it diet-friendly?
Light pumpkin dessert has 70 calories per 100 g. With 0.2 g fat per 100 g, it can fit as a lighter dessert option and is compatible with vegetarian, Mediterranean, and flexitarian diets.
What is the glycemic index of light pumpkin dessert?
The glycemic index of light pumpkin dessert is 60. It also provides 17 g carbohydrates per 100 g, so portion size can matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.