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Light poğaça Calories
Lighter baked savory pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Light poğaça (65 g) has 206 calories. That works out to 317 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 13.7 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Light poğaça Nutrition Facts
Selected: 1 piece (medium) · 65 g
206
KCAL / 65G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Light poğaça nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.11 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 332 mg | 14% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Light poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 206 kcal |
| 1 piece (mini) | 35 g | 111 kcal |
| 1 piece (small) | 50 g | 159 kcal |
| 1 piece (large) | 90 g | 285 kcal |
| 100 g | 100 g | 317 kcal |
| 1 piece (jumbo) | 120 g | 380 kcal |
| 2 piece (double) | 130 g | 412 kcal |
| 1 serving (large) | 150 g | 476 kcal |
Calculated from 317 calories per 100 g.
Frequently Asked Questions About Light poğaça
What is light poğaça?
Light poğaça is a Turkish baked savory pastry made in a lighter-style version of the familiar poğaça. It is usually shaped as a small bun and may be plain or filled, often with cheese or potato.
What is light poğaça made of?
Light poğaça is generally made with flour, a raising agent or yeast, salt, and a dough liquid such as milk or yogurt. Recipes vary, and some include egg or a savory filling before baking.
How is light poğaça different from regular poğaça?
Light poğaça usually uses less fat in its dough than a regular poğaça. There is no single fixed recipe for the name, so the texture and ingredients depend on how the baker adjusts the dough.
What fillings work well in light poğaça?
Cheese with herbs, mashed potato, olives, and cooked minced meat all work well in light poğaça. Keep fillings relatively dry and let hot fillings cool first so they do not make the pastry soggy.
Can you make light poğaça without yeast?
Yes, you can make light poğaça without yeast by using a baking-powder dough. It needs less rising time and has a different crumb from a yeast-raised version, so follow a recipe designed for the chosen leavener.
Why does light poğaça turn out dense?
Light poğaça can turn dense if its dough is overworked, too dry, or not given enough time to rise when the recipe uses yeast. Measure flour gradually and handle the dough gently to help it stay tender.
How is light poğaça traditionally served?
Light poğaça is commonly served warm or at room temperature as a snack or part of a Turkish breakfast. Tea is a classic accompaniment, and filled versions can be served alongside olives, fresh vegetables, or other breakfast dishes.
Can you prepare light poğaça dough ahead of time?
Yes, you can prepare yeast-based light poğaça dough ahead and let it rise slowly in the refrigerator, covered. Bring it back toward room temperature before shaping; dough made with baking powder is usually best mixed and baked promptly.
How do you keep light poğaça fresh?
Keep light poğaça in a sealed container after it has cooled to prevent it from drying out. Refrigerate pastries with perishable fillings, and warm them briefly before serving if you want a softer texture.
Can light poğaça be frozen?
Yes, light poğaça freezes well once fully cooled. Pack the pieces airtight to protect them from freezer burn, then thaw and warm them before serving; freezing is especially useful when you have baked a large batch.
Light poğaça Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
Folate
50.7µg · 13% DV
B3
2.02mg · 13% DV
Biotin
3.32µg · 11% DV
Minerals
Selenium
14µg · 25% DV
Sodium
332mg · 14% DV
Manganese
0.31mg · 13% DV
Phosphorus
92mg · 13% DV
Potassium ⭐
83mg · 2% DV
Light poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light poğaça
To burn the 206 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light poğaça?
Light poğaça is a lighter take on poğaça, the soft, usually leavened Turkish savoury pastry. It may be filled with cheese, olives or potato, or baked plain; the exact filling and dough vary from one kitchen or bakery to another. In Turkey, poğaça is a familiar breakfast choice and an easy snack with tea, often bought fresh from a bakery. Serve it warm or at room temperature, with fresh vegetables or a simple salad. It is still a flour-based pastry, so pairing a piece with eggs, fruit or vegetables makes for a more balanced breakfast; the filling will also affect how substantial it feels.
How Nutritious Is Light poğaça?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Light poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light poğaça Fat Profile
SATURATED
2.11g
MONOUNSATURATED
2.11g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 21.4:1
Above the ideal 4:1 (21.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.