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Light pistachio butter Calories
Lower-calorie spreadable pistachio butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Light pistachio butter (16 g) has 82 calories. That works out to 515 calories per 100 g. It contains 3.5 g of carbs, 3 g of protein, 6.4 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Light pistachio butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
82
KCAL / 16G
Carbs
3.5g
· 1% DV
Protein
3g
· 6% DV
Fat
6.4g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 14% · Fat 69%
Light pistachio butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 0.83 g | 4% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Light pistachio butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 82 kcal |
| 1 teaspoon (small) | 5 g | 26 kcal |
| 1 slice (thin) | 12 g | 62 kcal |
| 1 slice (thick) | 20 g | 103 kcal |
| 1 serving (small) | 25 g | 129 kcal |
| 2 tablespoon (double) | 32 g | 165 kcal |
| 1 serving (medium) | 40 g | 206 kcal |
| 1 serving (large) | 60 g | 309 kcal |
| 100 g | 100 g | 515 kcal |
| 1 cup (whole) | 240 g | 1236 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Light pistachio butter
What is light pistachio butter?
Light pistachio butter is a spread made with pistachios and formulated to be lower in calories than a conventional version. “Light” is not a standard recipe, so ingredients, sweetness and texture can vary between products.
Is light pistachio butter actually lower in calories than regular pistachio butter?
Yes, it is intended to be lower in calories than a regular version, but the difference depends on the recipe and serving size. Compare the nutrition panels of the two products rather than assuming every “light” spread has the same reduction.
Is light pistachio butter good for you?
It can be a nutrient-rich spread, since pistachios provide protein, fibre and mostly unsaturated fats. A light version may also contain added ingredients to change its texture or taste, so its overall profile is not determined by the name alone.
Does light pistachio butter contain sugar?
Some light pistachio butters contain added sugar or sweeteners, while others do not. “Light” refers to a lower-calorie formulation, not necessarily a sugar-free one; check the ingredient list for sugar, syrups and sweeteners.
How do you use light pistachio butter?
Spread light pistachio butter on toast, swirl it into porridge or yoghurt, or blend it into a smoothie. For a thinner drizzle over fruit or pancakes, stir in a little water or milk until it reaches the consistency you want.
Can you bake with light pistachio butter?
Yes, you can use light pistachio butter in baking, especially in cookies, cakes and fillings. Because its fat and sweetener content may differ from regular pistachio butter, replacing it one-for-one can change a recipe’s texture and sweetness.
Why does light pistachio butter separate?
Oil can rise to the top of light pistachio butter as the pistachio oils separate from the solids during storage. This is usually normal; stir it thoroughly with a clean, dry spoon before use, and discard it if it smells rancid or shows mould.
Should light pistachio butter be refrigerated after opening?
Follow the storage directions on the jar, because light pistachio butter recipes differ. Some keep best in a cool, dry cupboard, while others need refrigeration after opening; keeping the lid tightly closed helps protect the spread.
Can light pistachio butter replace peanut butter?
Yes, light pistachio butter can replace peanut butter as a spread or in many smoothies and sauces. Its pistachio flavour is more distinctive, and its sweetness and consistency may differ, so adjust the other ingredients in a recipe to taste.
Can you make light pistachio butter at home?
You can make pistachio butter at home by processing pistachios until smooth, but that does not automatically make it light. For a homemade lower-calorie spread, mix a smaller amount of pistachio butter into yoghurt or another suitable base instead of adding extra oil or sugar.
Light pistachio butter Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
B1
0.09mg · 8% DV
Biotin
0.96µg · 3% DV
Vitamin E
0.38mg · 3% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
67mg · 10% DV
Manganese
0.16mg · 7% DV
Magnesium
20mg · 5% DV
Potassium ⭐
122mg · 4% DV
Sodium
19mg · 1% DV
Light pistachio butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light pistachio butter
To burn the 82 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light pistachio butter?
Light pistachio butter is a spread made from ground pistachios, nuts strongly associated with Gaziantep and southeastern Turkey. The exact ingredients and texture can vary by product; “light” is a product description, not a guarantee of a particular recipe or calorie reduction compared with every other spread.
It has a distinctive, nutty flavour and may be smooth or slightly coarse. Try it on toast, with fruit, stirred into porridge or yoghurt, or alongside tea or coffee. It provides fats and some protein and fibre: per 100 g, it contains 18.5 g protein and 8 g fibre. A measured spoonful works well when you want the pistachio flavour without using a large amount; check the label if you are choosing it for a specific dietary preference.
How Nutritious Is Light pistachio butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light pistachio butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light pistachio butter Contain Allergens?
Contains these allergens:
Which Diets Is Light pistachio butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light pistachio butter Fat Profile
SATURATED
0.83g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.