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Light pistachio butter Calories
Lower-calorie spreadable pistachio butter
CALORIES
GI
POTASSIUM
FIBER
Light pistachio butter Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
22g
· 17%
Protein
18.5g
· 14%
Fat
40g
· 69%
Fiber
8g
Light pistachio butter Vitamins & Minerals
Vitamins
B6
1mg · 59% DV
B1
0.55mg · 46% DV
Biotin
6µg · 20% DV
Vitamin E
2.4mg · 16% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
420mg · 60% DV
Manganese
1mg · 43% DV
Magnesium
125mg · 30% DV
Light pistachio butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light pistachio butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light pistachio butter Contain Allergens?
Contains these allergens:
Which Diets Is Light pistachio butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light pistachio butter Fat Profile
SATURATED
5.2g
MONOUNSATURATED
21g
POLYUNSATURATED
11.8g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
Foods Similar to Light pistachio butter
Light pistachio butter — Frequently Asked Questions
How many calories are in light pistachio butter?
Light pistachio butter provides 515 calories per 100 g. The same serving contains 18.5 g of protein, 40 g of fat, and 8 g of fiber.
Is light pistachio butter low glycemic?
With a glycemic index of 20, light pistachio butter is a low-GI food. It contains 22 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.