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Light Paturain Calories
Low-fat cream cheese, light, spreadable, French style
CALORIES
GI
POTASSIUM
FIBER
Light Paturain Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
4g
· 9%
Protein
7.5g
· 17%
Fat
14g
· 74%
Fiber
0g
Light Paturain Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Vitamin A
180µg · 20% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Calcium
250mg · 25% DV
Phosphorus
170mg · 24% DV
Sodium
530mg · 23% DV
Iodine
18µg · 12% DV
Light Paturain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light Paturain Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Paturain Contain Allergens?
Contains these allergens:
Which Diets Is Light Paturain Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light Paturain Fat Profile
SATURATED
8.5g
MONOUNSATURATED
4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Light Paturain
Light Paturain — Frequently Asked Questions
How many calories are in Light Paturain?
Light Paturain contains 170 calories per 100 g. A 100 g serving provides 7.5 g of protein, 4 g of carbohydrates, and 14 g of fat.
Is Light Paturain suitable for a vegetarian diet?
Yes, Light Paturain is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.