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Light Paturain Calories
Low-fat cream cheese, light, spreadable, French style
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Light Paturain (30 g) has 51 calories. That works out to 170 calories per 100 g. It contains 1.2 g of carbs, 2.3 g of protein, 4.2 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Light Paturain Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
51
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
2.3g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 18% · Fat 73%
Light Paturain nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 159 mg | 7% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Light Paturain?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 51 kcal |
| 1 tablespoon (small) | 15 g | 26 kcal |
| 1 slice (thin) | 20 g | 34 kcal |
| 1 serving (medium) | 30 g | 51 kcal |
| 1 slice (thick) | 35 g | 59 kcal |
| 1 piece (medium) | 40 g | 68 kcal |
| 3 tablespoon (large) | 45 g | 77 kcal |
| 100 g | 100 g | 170 kcal |
| 1 pack (whole) | 125 g | 213 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Light Paturain
What is Light Paturain?
Light Paturain is a spreadable, French-style cream cheese sold as a lower-fat option. It is made to be spread rather than sliced, so it works well on bread and in creamy cold dishes.
How do you use Light Paturain in cooking?
You can stir Light Paturain into sauces, pasta or cooked vegetables for a creamy finish. Add it near the end of cooking and warm it gently, as prolonged high heat may make its texture separate.
Can Light Paturain be used instead of butter?
Yes, Light Paturain can replace butter as a spread on bread, but it is not a like-for-like substitute in baking. Its moisture and texture differ from butter, so baked recipes may not turn out as intended.
Does Light Paturain melt when heated?
Light Paturain softens when heated, but it may not melt into a smooth, stable sauce like some cheeses. Stir it into a dish over low heat near the end of cooking to reduce the chance of separation.
How should Light Paturain be stored after opening?
Keep Light Paturain refrigerated after opening and close its container securely. Use a clean utensil each time, and follow the package’s use-by date and any instructions about how soon to consume it once opened.
Can you freeze Light Paturain?
Freezing Light Paturain is not ideal because thawing can make its creamy texture watery or grainy. It is better to keep it refrigerated and use it according to the storage directions on the package.
Can Light Paturain replace cream cheese in recipes?
Light Paturain can replace cream cheese in some spreads, dips and sauces. Because its fat content and consistency may differ from the cream cheese a recipe expects, the finished dish may be less rich or have a different texture.
What does Light Paturain taste like?
Light Paturain has a mild, creamy taste and a soft, spreadable texture. As a lighter-style cream cheese, it may feel less rich than a full-fat version; try it on plain bread to judge its flavour.
Is Light Paturain good on crackers or sandwiches?
Yes, Light Paturain works well on crackers and sandwiches because it spreads easily. Pair it with crisp vegetables, eggs or sliced meat; for a less soggy sandwich, spread it on the bread just before serving.
Is Light Paturain a good choice for weight loss?
Light Paturain can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Its lower-fat positioning may make it an alternative to richer spreads; the portion and what you eat with it still matter.
Light Paturain Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
Vitamin A
54µg · 6% DV
B2
0.07mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
75mg · 8% DV
Phosphorus
51mg · 7% DV
Sodium
159mg · 7% DV
Iodine
5.4µg · 4% DV
Potassium ⭐
36mg · 1% DV
Light Paturain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light Paturain
To burn the 51 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light Paturain?
Light Paturain is a French-style, light spreadable cream cheese. Its soft, creamy texture makes it easy to spread on toast or use in sandwiches and wraps; it also works as a dip alongside crackers or sliced vegetables. It suits a quick breakfast or snack, whether served on a breakfast table or packed into a simple lunch.
With less fat than a full-fat cream cheese, it still provides 7.5 g of protein per 100 g. For a lighter sandwich, use a thin layer and add fresh vegetables such as tomato, cucumber or leafy greens.
How Nutritious Is Light Paturain?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light Paturain Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Paturain Contain Allergens?
Contains these allergens:
Which Diets Is Light Paturain Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light Paturain Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.