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Light Nigella and Sesame Crackers Calories
Savory crackers with sesame and nigella, formulated with less fat; contains gluten.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Light Nigella and Sesame Crackers (30 g) has 128 calories. That works out to 425 calories per 100 g. It contains 19.8 g of carbs, 3.3 g of protein, 3.9 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Light Nigella and Sesame Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
128
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
3.3g
· 7% DV
Fat
3.9g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 10% · Fat 28%
Light Nigella and Sesame Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Light Nigella and Sesame Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 128 kcal |
| 1 piece (small) | 8 g | 34 kcal |
| 3 piece (medium) | 24 g | 102 kcal |
| 1 ounce (medium) | 28.4 g | 120 kcal |
| 4 piece (large) | 32 g | 136 kcal |
| 1 serving (large) | 50 g | 213 kcal |
| 100 g | 100 g | 425 kcal |
| 1 pack (whole) | 100 g | 425 kcal |
Calculated from 425 calories per 100 g.
Frequently Asked Questions About Light Nigella and Sesame Crackers
What is in Light Nigella and Sesame Crackers?
Light Nigella and Sesame Crackers are savory crackers with sesame and nigella, formulated with less fat. The full ingredient list, including the grains, oils, and any other ingredients, is specific to the package formulation.
What does “light” mean in Light Nigella and Sesame Crackers?
“Light” means Light Nigella and Sesame Crackers are formulated with less fat. It does not mean they are fat-free or that portion size no longer matters.
How do Light Nigella and Sesame Crackers compare with regular crackers?
Light Nigella and Sesame Crackers are formulated with less fat than their regular-style counterpart, while nigella and sesame give them a distinct savory flavor. The exact difference depends on which crackers you compare them with.
Are Light Nigella and Sesame Crackers good for weight loss?
Light Nigella and Sesame Crackers do not cause weight loss on their own. Their reduced-fat formulation may suit someone choosing a lower-fat cracker, but the amount eaten and what you pair them with still affect how filling the snack is.
What do Light Nigella and Sesame Crackers taste like?
Light Nigella and Sesame Crackers are crisp and savory, with a nutty sesame note and the distinctive, slightly sharp aroma of nigella. The nigella flavor may stand out more to people unfamiliar with it.
What can you eat with Light Nigella and Sesame Crackers?
Light Nigella and Sesame Crackers pair well with cheese, sliced vegetables, or a yogurt-based dip. Their sesame-and-nigella seasoning is already flavorful, so mild toppings let the cracker’s own taste come through.
Are Light Nigella and Sesame Crackers the same as black sesame crackers?
No. Light Nigella and Sesame Crackers contain nigella, also called black seed, as well as sesame; nigella is a different seed from black sesame. Their flavors are distinct, even though both can look dark on a cracker.
How should you store Light Nigella and Sesame Crackers after opening?
Store Light Nigella and Sesame Crackers in an airtight container in a cool, dry place after opening. Keeping out moisture helps preserve their crunch; an open packet can let the crackers soften.
Can you make Light Nigella and Sesame Crackers crisp again if they go soft?
Yes, briefly warming Light Nigella and Sesame Crackers in a low oven may restore some crispness. Let them cool fully before storing, since trapping steam in a container can make them soft again.
Can people with diabetes eat Light Nigella and Sesame Crackers?
People with diabetes can include Light Nigella and Sesame Crackers in some meal plans, but the crackers contain carbohydrates and may raise blood glucose. The suitable portion depends on individual needs, so ask your diabetes care professional for personal guidance.
Light Nigella and Sesame Crackers Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Folate
13.5µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.27mg · 12% DV
Phosphorus
69mg · 10% DV
Selenium
5.4µg · 10% DV
Sodium
195mg · 8% DV
Potassium ⭐
75mg · 2% DV
Light Nigella and Sesame Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light Nigella and Sesame Crackers
To burn the 128 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light Nigella and Sesame Crackers?
Light Nigella and Sesame Crackers are packaged savoury crackers made with nigella seeds and sesame, in a recipe formulated with less fat. The seeds give them a distinctive, gently toasted aroma and a familiar crunch.
They work as a snack on their own, alongside tea, or as part of a simple spread with cheese, olives and sliced vegetables. Their crisp texture also makes them handy with soup or dips. Nutritionally, they are mainly a source of carbohydrates, with 7 g of fibre per 100 g. “Light” refers to the reduced-fat formulation, not necessarily to a low-calorie snack; pair a serving with hummus or cheese if you want something more substantial.
How Nutritious Is Light Nigella and Sesame Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light Nigella and Sesame Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Nigella and Sesame Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Light Nigella and Sesame Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light Nigella and Sesame Crackers Fat Profile
SATURATED
0.69g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.41g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.