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Light Nigella and Quinoa Crispbread Calories
Thin, crunchy baked crispbread with nigella seeds and quinoa. Nutrition varies by recipe and brand.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Light Nigella and Quinoa Crispbread (10 g) has 37 calories. That works out to 365 calories per 100 g. It contains 6.5 g of carbs, 1.2 g of protein, 0.6 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Light Nigella and Quinoa Crispbread Nutrition Facts
Selected: 1 piece (medium) · 10 g
37
KCAL / 10G
Carbs
6.5g
· 2% DV
Protein
1.2g
· 2% DV
Fat
0.6g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 13% · Fat 15%
Light Nigella and Quinoa Crispbread nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Light Nigella and Quinoa Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 37 kcal |
| 1 piece (thin) | 7 g | 26 kcal |
| 1 piece (thick) | 14 g | 51 kcal |
| 2 piece (medium) | 20 g | 73 kcal |
| 1 serving (small) | 25 g | 91 kcal |
| 1 ounce (medium) | 28.4 g | 103 kcal |
| 3 piece (medium) | 30 g | 110 kcal |
| 1 serving (medium) | 40 g | 146 kcal |
| 100 g | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Light Nigella and Quinoa Crispbread
How do you eat Light Nigella and Quinoa Crispbread?
Eat Light Nigella and Quinoa Crispbread plain or top it with cheese, hummus, avocado, or another spread. It works as a crunchy base for a quick snack; add moist toppings just before eating so the crispbread does not soften.
What is Light Nigella and Quinoa Crispbread made of?
Light Nigella and Quinoa Crispbread is a thin baked crispbread featuring nigella seeds and quinoa. The base ingredients and proportions can vary by recipe or brand, so the product’s ingredient list is the best guide to its exact composition.
Can Light Nigella and Quinoa Crispbread replace bread?
Yes, Light Nigella and Quinoa Crispbread can take the place of bread in some meals. Its thin, brittle texture is better for topping or serving alongside soup than for making a conventional sandwich.
How should you store Light Nigella and Quinoa Crispbread?
Keep Light Nigella and Quinoa Crispbread sealed in a dry place, away from humidity. Moisture makes crispbread lose its crunch, so close the package tightly after opening and follow any storage directions on the pack.
Is nigella in Light Nigella and Quinoa Crispbread the same as black sesame?
No, nigella is not black sesame. Light Nigella and Quinoa Crispbread contains nigella seeds, also known as kalonji or black seed; they have a different flavor and appearance from sesame seeds.
Can you make Light Nigella and Quinoa Crispbread at home?
Yes, you can make Light Nigella and Quinoa Crispbread at home by mixing nigella seeds and quinoa into a thin crispbread dough, rolling it evenly, and baking until crisp. Even thickness helps the pieces bake at a similar rate.
What toppings go well with Light Nigella and Quinoa Crispbread?
Cream cheese, hummus, sliced cucumber, avocado, and nut butter all pair well with Light Nigella and Quinoa Crispbread. Choose toppings that complement the seeds’ savory flavor, and add them shortly before serving to preserve the crunch.
Does Light Nigella and Quinoa Crispbread get soggy?
Yes, Light Nigella and Quinoa Crispbread can soften when exposed to moisture. Spreads, dips, soup, and humid storage all reduce its crunch, so serve it alongside wet foods or top it at the last moment.
Is Light Nigella and Quinoa Crispbread useful for weight loss?
Light Nigella and Quinoa Crispbread does not cause weight loss by itself. It can be a convenient crunchy base, but generous amounts of calorie-dense toppings can make the finished snack much more substantial.
Can you serve Light Nigella and Quinoa Crispbread with soup?
Yes, Light Nigella and Quinoa Crispbread can be served with soup as a crunchy alternative to bread. Keep it on the side and dip it as you eat, since leaving it in the bowl will make it soften quickly.
Light Nigella and Quinoa Crispbread Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
B6
0.02mg · 1% DV
Folate
4.5µg · 1% DV
Minerals
Manganese
0.14mg · 6% DV
Phosphorus
26mg · 4% DV
Copper
0.03mg · 3% DV
Selenium
1.8µg · 3% DV
Sodium
42mg · 2% DV
Potassium ⭐
28mg · 1% DV
Light Nigella and Quinoa Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light Nigella and Quinoa Crispbread
To burn the 37 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light Nigella and Quinoa Crispbread?
Light Nigella and Quinoa Crispbread is a thin, baked crispbread seasoned with nigella seeds and quinoa. It is sold in different recipes and brands, so the ingredients and nutrition can vary; “light” in the name does not necessarily mean low in calories.
Its dry, crunchy texture and the seeds’ gently peppery, earthy flavour make it easy to serve at breakfast or as a snack. Try it with cheese, hummus, avocado or sliced vegetables, or alongside soup in place of ordinary bread. It is mainly a source of carbohydrates, with some protein and fibre; one hundred grams provides 8 g of fibre. Add a protein-rich topping to make a more filling snack.
How Nutritious Is Light Nigella and Quinoa Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light Nigella and Quinoa Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Nigella and Quinoa Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Light Nigella and Quinoa Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light Nigella and Quinoa Crispbread Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.