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●Low GI

Light mustard yogurt Calories

Low-calorie, protein-containing yogurt sauce with mustard

CALORIES

58kcal

27low

POTASSIUM

220mg

FIBER

0.3g

Light mustard yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 37%

Protein

4.8g

· 34%

Fat

1.8g

· 29%

Fiber

0.3g

Light mustard yogurt Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

128mg · 18% DV

Calcium

165mg · 17% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Light mustard yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Light mustard yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Light mustard yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Light mustard yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Light mustard yogurt Fat Profile

SATURATED

1.05g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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1% milk

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Drinkable quark

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Light mustard yogurt — Frequently Asked Questions

How many calories are in light mustard yogurt?

Light mustard yogurt contains 58 calories per 100 g. It provides 4.8 g of protein, 5.1 g of carbohydrates, and 1.8 g of fat per 100 g.

Is light mustard yogurt suitable for a diet?

With 58 calories and 1.8 g of fat per 100 g, light mustard yogurt fits vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 27, but it contains dairy and mustard allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.