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Light milk Calories
Low fat, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Light milk Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.9g
· 50%
Protein
3.4g
· 34%
Fat
0.7g
· 16%
Fiber
0g
Light milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Light milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light milk Contain Allergens?
Contains these allergens:
Which Diets Is Light milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light milk Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Light milk
Light milk — Frequently Asked Questions
How many calories and how much protein are in light milk?
Light milk provides 38 calories and 3.4 g of protein per 100 g. It also contains 0.7 g of fat and 4.9 g of carbohydrates per 100 g.
Is light milk low glycemic?
Light milk has a glycemic index of 30, which is considered low. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.