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Light milk Calories
Low fat, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Light milk (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 11.8 g of carbs, 8.2 g of protein, 1.7 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is Light milk?
Light milk is cow’s milk with some of its fat removed. It stays smooth and pourable, with a mild, familiar dairy taste. It is commonly poured over cereal, added to coffee or tea, or enjoyed chilled in a glass; it also works in everyday cooking and baking wherever regular milk is used.
It provides protein and calcium while being lower in fat than whole milk, with 0.7 g of fat per 100 g. Choose it when you want a lighter-tasting milk for breakfast or drinks, or use it in porridge and smoothies for a simple, filling pairing.
Light milk Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.9g
· 2% DV
Protein
3.4g
· 7% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 34% · Fat 16%
Light milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
How Nutritious Is Light milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Light milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light milk
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Light milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light milk Contain Allergens?
Contains these allergens:
Which Diets Is Light milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light milk Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Compare Light milk
Foods Similar to Light milk
Frequently Asked Questions About Light milk
What is light milk?
Light milk is cow’s milk with some of its fat removed, not milk diluted with water. It still contains the natural milk sugars and proteins, but tastes less creamy than whole milk.
Is light milk the same as skim milk?
No. Light milk has less fat than whole milk but still contains some; skim milk has nearly all of its fat removed. The exact fat level can vary between products, so the two names are not interchangeable.
Can light milk help with weight loss?
It can reduce fat intake when it replaces whole milk in drinks, cereal, or recipes. Light milk does not cause weight loss by itself, and additions such as sweeteners or large servings can change the overall effect.
Does light milk work well in coffee?
Yes, light milk can be steamed or frothed for coffee. Its lower fat content usually gives a less rich, creamy result than whole milk, but it can still make a smooth latte or cappuccino.
Does light milk contain lactose?
Yes, light milk contains lactose, the naturally occurring sugar in cow’s milk. Removing some milk fat does not remove lactose, so light milk is not a lactose-free alternative.
How long does light milk last after opening?
Keep opened light milk refrigerated with the container tightly closed, and follow the storage instructions on its packaging. Avoid leaving it at room temperature; discard it if its smell, appearance, or taste has changed.
Can you cook with light milk?
Yes, light milk works in soups, sauces, pancakes, and many baked goods. Use the amount specified in the recipe; the finished dish may be less rich than one made with whole milk.
Can light milk be frozen?
Yes, but light milk may separate or become grainy after thawing. Thaw it in the refrigerator and shake it well; it is often best used in cooked dishes where a change in texture matters less.
Does light milk taste different from whole milk?
Yes, light milk generally tastes less creamy and may seem thinner because it contains less fat. The difference is most noticeable when drinking it plain or using it in recipes where milk provides much of the richness.
Can babies drink light milk?
No, light milk should not replace breast milk or infant formula for babies. For an older child, whether it suits their diet depends on their age and needs, so ask a pediatrician if you are unsure.
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Nutrition data compiled from USDA FoodData Central and scientific sources.