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Light Mayonnaise, Ketchup and Mustard Sauce Calories
Lower-calorie creamy condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Light Mayonnaise, Ketchup and Mustard Sauce (15 g) has 27 calories. That works out to 178 calories per 100 g. It contains 1.7 g of carbs, 0.2 g of protein, 2.1 g of fat and 0.1 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Light Mayonnaise, Ketchup and Mustard Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
27
KCAL / 15G
Carbs
1.7g
· 1% DV
Protein
0.2g
· 0% DV
Fat
2.1g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 3% · Fat 71%
Light Mayonnaise, Ketchup and Mustard Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Light Mayonnaise, Ketchup and Mustard Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 27 kcal |
| 1 teaspoon (small) | 5 g | 9 kcal |
| 2 teaspoon (double) | 10 g | 18 kcal |
| 1 serving (medium) | 25 g | 45 kcal |
| 2 tablespoon (double) | 30 g | 53 kcal |
| 1 serving (large) | 45 g | 80 kcal |
| 100 g | 100 g | 178 kcal |
| 1 cup (large) | 240 g | 427 kcal |
Calculated from 178 calories per 100 g.
Frequently Asked Questions About Light Mayonnaise, Ketchup and Mustard Sauce
What is Light Mayonnaise, Ketchup and Mustard Sauce?
Light Mayonnaise, Ketchup and Mustard Sauce is a creamy condiment that combines the mild richness of mayonnaise with ketchup’s sweet-tangy taste and mustard’s sharpness. It is sold ready-made or mixed at home from the three sauces.
How do you make Light Mayonnaise, Ketchup and Mustard Sauce at home?
Mix light mayonnaise, ketchup and mustard in a bowl until smooth. Start with smaller amounts of ketchup and mustard, taste, and adjust until the sauce has the sweetness and sharpness you want. Chill it briefly if you prefer a firmer dip.
What does Light Mayonnaise, Ketchup and Mustard Sauce taste like?
Light Mayonnaise, Ketchup and Mustard Sauce tastes creamy, mildly sweet and tangy, with a sharp mustard finish. More ketchup makes it sweeter, while extra mustard gives it a more pronounced bite.
What do you eat with Light Mayonnaise, Ketchup and Mustard Sauce?
Light Mayonnaise, Ketchup and Mustard Sauce goes well with burgers, sandwiches, fries and grilled chicken. Use it as a dip or spread a thin layer inside a sandwich; its creamy texture also pairs well with roasted vegetables.
Is Light Mayonnaise, Ketchup and Mustard Sauce the same as burger sauce?
No, Light Mayonnaise, Ketchup and Mustard Sauce is not necessarily the same as burger sauce. Burger sauces often add ingredients such as chopped pickles, garlic, onion or spices, while this sauce is based on mayonnaise, ketchup and mustard.
Can Light Mayonnaise, Ketchup and Mustard Sauce be used as a salad dressing?
Yes, Light Mayonnaise, Ketchup and Mustard Sauce can dress potato salad, coleslaw-style salads or chopped sandwich fillings. It is thick, so thin it with a little lemon juice or water if you want it to coat the ingredients more easily.
How should you store opened Light Mayonnaise, Ketchup and Mustard Sauce?
Refrigerate opened Light Mayonnaise, Ketchup and Mustard Sauce in a tightly closed container. Follow the storage directions and use-by guidance on the package, and serve it with a clean utensil rather than dipping food directly into the container.
Can you freeze Light Mayonnaise, Ketchup and Mustard Sauce?
Freezing Light Mayonnaise, Ketchup and Mustard Sauce is not recommended. Mayonnaise-based sauces can separate or become watery after thawing, leaving the texture less creamy; make or use a smaller amount instead.
What can you use instead of Light Mayonnaise, Ketchup and Mustard Sauce?
Use plain mustard, ketchup, or a yogurt-based sauce instead of Light Mayonnaise, Ketchup and Mustard Sauce, depending on the dish. For a similar creamy texture, mix light mayonnaise with mustard and leave out the ketchup.
Can Light Mayonnaise, Ketchup and Mustard Sauce be used as a sandwich spread?
Yes, Light Mayonnaise, Ketchup and Mustard Sauce works as a sandwich spread. Add a thin layer to bread for burgers, deli-style sandwiches or chicken sandwiches; using too much can make the bread soggy.
Light Mayonnaise, Ketchup and Mustard Sauce Vitamins & Minerals
Vitamins
Vitamin K
3.15µg · 3% DV
Vitamin E
0.32mg · 2% DV
Biotin
0.18µg · 1% DV
Vitamin C
0.48mg · 1% DV
Minerals
Sodium
108mg · 5% DV
Selenium
0.53µg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
20mg · 1% DV
Light Mayonnaise, Ketchup and Mustard Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light Mayonnaise, Ketchup and Mustard Sauce
To burn the 27 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light Mayonnaise, Ketchup and Mustard Sauce?
Light Mayonnaise, Ketchup and Mustard Sauce blends the creamy, tangy base of light mayonnaise with ketchup’s sweet-sour flavour and mustard’s sharper bite. It is a convenient condiment rather than a dish with one distinct regional origin, and is commonly used in burger-style sauces.
Serve it with burgers, chips, sandwiches or grilled foods; a thin spread can add plenty of flavour without dominating the other ingredients. Though lighter in style than a full-fat mayonnaise blend, it still gets much of its energy from fat, with 178 calories per 100 g. For a lighter meal, use a modest spoonful and pair it with crisp vegetables or a lean grilled filling.
How Nutritious Is Light Mayonnaise, Ketchup and Mustard Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light Mayonnaise, Ketchup and Mustard Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Mayonnaise, Ketchup and Mustard Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Light Mayonnaise, Ketchup and Mustard Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light Mayonnaise, Ketchup and Mustard Sauce Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.54g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 100:1
Above the ideal 4:1 (100:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.