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Light Mayonnaise Calories
Reduced fat, lower calorie mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Light Mayonnaise Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
8.5g
· 13%
Protein
1.2g
· 2%
Fat
25g
· 85%
Fiber
0g
Light Mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
Vitamin K
18µg · 15% DV
Biotin
2µg · 7% DV
Vitamin A
35µg · 4% DV
Minerals
Sodium
650mg · 28% DV
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Iodine
5µg · 3% DV
Light Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Light Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light Mayonnaise Fat Profile
SATURATED
2.5g
MONOUNSATURATED
11g
POLYUNSATURATED
8g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Light Mayonnaise
Light Mayonnaise — Frequently Asked Questions
How many calories and how much fat are in light mayonnaise?
Light mayonnaise contains 280 calories and 25g of fat per 100g. The same amount also provides 8.5g of carbs and 1.2g of protein.
Is light mayonnaise suitable for people with egg allergy?
No, light mayonnaise contains eggs, so it is not suitable for people with an egg allergy. It is also classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.