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Light Mayonnaise Calories
Reduced fat, lower calorie mayonnaise
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Light Mayonnaise (15 g) has 42 calories. That works out to 280 calories per 100 g. It contains 1.3 g of carbs, 0.2 g of protein, 3.8 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Light Mayonnaise?
Light mayonnaise is a smooth, spreadable version of the classic emulsion of oil, egg and an acidic ingredient. Mayonnaise has long been part of European cooking, though its precise origins are debated; light recipes reduce the oil and often use more water and thickening ingredients to keep a creamy texture.
Its mild tang works well in sandwiches, potato salad and coleslaw, and it is often served as a dip for chips or vegetables. Across English-speaking kitchens, it is a handy base for quick dressings and sandwich spreads. It has less fat than regular mayonnaise, but is still best used in modest amounts. Stir it with lemon juice or plain yogurt for a lighter, fresher dressing.
Light Mayonnaise Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
8.5g
· 3% DV
Protein
1.2g
· 2% DV
Fat
25g
· 32% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 2% · Fat 85%
Light Mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
Vitamin K
18µg · 15% DV
Biotin
2µg · 7% DV
Vitamin A
35µg · 4% DV
Minerals
Sodium
650mg · 28% DV
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Iodine
5µg · 3% DV
How Nutritious Is Light Mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Light Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light Mayonnaise
To burn the 280 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Light Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Light Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light Mayonnaise Fat Profile
SATURATED
2.5g
MONOUNSATURATED
11g
POLYUNSATURATED
8g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Light Mayonnaise
Foods Similar to Light Mayonnaise
Frequently Asked Questions About Light Mayonnaise
What is the difference between Light Mayonnaise and regular mayonnaise?
Light Mayonnaise is made with less fat than regular mayonnaise. To keep it creamy, manufacturers may use extra water or thickening ingredients, so its texture and ingredient list can differ from one brand to another.
Is Light Mayonnaise healthier than regular mayonnaise?
Light Mayonnaise can be a lower-fat alternative, but that alone does not make it automatically healthier. It can fit into meals such as sandwiches or salads; portion size and what you pair it with still matter.
Can you use Light Mayonnaise in baking?
Yes, Light Mayonnaise can work in some baked recipes, such as cakes or quick breads, where mayonnaise adds moisture. It may not behave exactly like full-fat mayonnaise, so use a recipe tested with a light version when possible.
Can Light Mayonnaise replace regular mayonnaise in recipes?
Yes, Light Mayonnaise can usually replace regular mayonnaise in cold dips, sandwiches, and dressings in the same amount. In recipes that rely on mayonnaise for richness or structure, the result may be thinner or less tender.
Does Light Mayonnaise taste different from regular mayonnaise?
Yes, Light Mayonnaise often tastes a little lighter and may feel less rich or creamy. The difference varies by brand; adding herbs, pepper, or mustard to a dip can give it more flavor without relying on extra mayonnaise.
How long does Light Mayonnaise last after opening?
Keep opened Light Mayonnaise refrigerated with the lid tightly closed. Its usable life varies by product, so follow the package’s after-opening guidance and discard it if its smell, appearance, or texture changes noticeably.
Can you freeze Light Mayonnaise?
No, freezing Light Mayonnaise is not a good idea. Thawing can break the emulsion and leave it watery or grainy, so refrigerate the container instead and take out only what you need for serving.
Can Light Mayonnaise be heated in a sauce?
Light Mayonnaise can be added to a warm dish, but it may split when boiled or exposed to high heat. Stir it in off the heat, or use it in a cold sauce to keep the texture smooth.
Why does Light Mayonnaise turn watery?
Light Mayonnaise can turn watery when its emulsion separates, often after freezing, prolonged warmth, or rough mixing. Stirring may help if the separation is slight, but discard it if it also smells off or looks spoiled.
Is Light Mayonnaise good for weight loss?
Light Mayonnaise may help lower the fat and energy in a meal when it replaces regular mayonnaise, but it does not cause weight loss by itself. Its effect depends on how much you use and what else is in the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.