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Light Lotus cheesecake Calories
A lighter cheesecake made with Lotus biscuits and spread, typically reduced in fat and sugar compared with the classic version.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Light Lotus cheesecake has 205 calories. It contains 22 g of carbs, 7 g of protein, 10 g of fat and 1 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Light Lotus cheesecake Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
22g
· 8% DV
Protein
7g
· 14% DV
Fat
10g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 14% · Fat 43%
Light Lotus cheesecake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 5.8 g | 29% |
| Trans fat | 0.18 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Light Lotus cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 205 kcal |
| 1 piece (extra small) | 70 g | 144 kcal |
| 1 slice (thin) | 80 g | 164 kcal |
| 1 piece (small) | 90 g | 185 kcal |
| 100 g | 100 g | 205 kcal |
| 1 slice (thick) | 120 g | 246 kcal |
| 1 piece (large) | 130 g | 267 kcal |
| 1 serving (large) | 150 g | 308 kcal |
| 1 piece (extra large) | 160 g | 328 kcal |
| 1 cup (chopped) | 180 g | 369 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Light Lotus cheesecake
What is Light Lotus cheesecake made of?
Light Lotus cheesecake is made with a Lotus biscuit crust, a cheesecake filling and Lotus spread, often used as a topping. Lighter recipes typically reduce the fat or sugar in the filling, while keeping the characteristic spiced biscuit flavour.
Can you use Greek yogurt in Light Lotus cheesecake instead of cream cheese?
You can replace some of the cream cheese with thick Greek yogurt in Light Lotus cheesecake, but replacing all of it may leave the filling tangier and less rich. Strain the yogurt well so excess liquid does not soften the filling.
How do you stop the Light Lotus cheesecake crust from getting soggy?
Keep the Light Lotus cheesecake crust from getting soggy by pressing it firmly into the pan and chilling it before adding the filling. Let the filling cool before spreading it over the base, especially for a baked version.
Why is my Light Lotus cheesecake filling not setting?
Light Lotus cheesecake filling may stay soft if it has too much liquid, has not chilled long enough, or lacks a setting ingredient such as gelatine in a no-bake recipe. Follow the recipe’s method and chill the cake until its centre is firm.
Can you freeze Light Lotus cheesecake?
Yes, Light Lotus cheesecake can be frozen. Wrap individual slices airtight to protect them from freezer odours, then thaw them in the refrigerator; the creamy filling may be slightly less smooth after thawing.
How long does Light Lotus cheesecake keep in the fridge?
Keep Light Lotus cheesecake covered in the refrigerator and eat it within a few days. Because its filling contains dairy, do not leave it sitting out for a long time, and return uneaten slices to the fridge promptly.
Can you make Light Lotus cheesecake the day before serving?
Yes, Light Lotus cheesecake is a good make-ahead dessert because chilling helps the filling firm up and the flavours come together. Keep it covered in the refrigerator, and add any decorative biscuit crumbs shortly before serving so they stay crisp.
Should you use smooth or crunchy Lotus spread in Light Lotus cheesecake?
Either smooth or crunchy Lotus spread works in Light Lotus cheesecake. Smooth spread gives the filling or topping an even texture, while crunchy spread adds small biscuit pieces and a more noticeable crunch.
How do you get clean slices of Light Lotus cheesecake?
For clean slices of Light Lotus cheesecake, chill it until fully firm and wipe a sharp knife between cuts. If the topping is firm, briefly warming the knife under hot water and drying it can help cut through without dragging the layers.
Is Light Lotus cheesecake less sweet than regular Lotus cheesecake?
Light Lotus cheesecake is often made with less sugar than a regular version, but it can still taste quite sweet because Lotus biscuits and spread are sweet themselves. The actual difference depends on how much of each ingredient the recipe uses.
Light Lotus cheesecake Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.16mg · 12% DV
Vitamin A
78µg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Selenium
8.2µg · 15% DV
Iodine
18µg · 12% DV
Copper
0.1mg · 11% DV
Sodium
210mg · 9% DV
Potassium ⭐
135mg · 4% DV
Light Lotus cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light Lotus cheesecake
To burn the 205 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light Lotus cheesecake?
Light Lotus cheesecake is a lighter take on cheesecake, made with Lotus biscuits and spread, usually with a biscuit crumb base and a creamy cheese filling. Lotus’s caramelised biscuits are Belgian in origin; this cheesecake is a modern way of using their distinctive flavour in a familiar dessert.
Served chilled, it pairs a smooth filling with a lightly crunchy base and a sweet, caramel-like taste. It works well with coffee or tea, whether offered after a meal or as a treat at a gathering. At about 205 kcal per 100 g, it can be a lighter choice than a classic cheesecake, though it is still a dessert. Serve modest slices with fresh fruit for a less heavy finish.
How Nutritious Is Light Lotus cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light Lotus cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Lotus cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Light Lotus cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light Lotus cheesecake Fat Profile
SATURATED
5.8g
MONOUNSATURATED
3.15g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 22.1:1
Above the ideal 4:1 (22.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.