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Thin, flat, pale golden crackers are stacked and overlapping, their lightly bubbled surfaces dotted with tiny black seeds and small quinoa grains.
🌿High Fiber
Altınbaşak· all products

Light crackers with black seed and quinoa Calories

light, crunchy, with black seed and quinoa

CALORIES · 100 G

430kcal

GI

68medium

POTASSIUM · 100 G

240mg

FIBER · 100 G

8g

Quick answer

1 serving (medium) of Light crackers with black seed and quinoa (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 3 g of protein, 3.6 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Light crackers with black seed and quinoa Nutrition Facts

Selected: 1 serving (medium) · 30 g

129

KCAL / 30G

Carbs

20.4g

· 7% DV

Protein

3g

· 6% DV

Fat

3.6g

· 5% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 10% · Fat 25%

Light crackers with black seed and quinoa nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories129 kcal
Total fat3.6 g5%
Saturated fat0.48 g2%
Trans fat0.01 g
Sodium195 mg8%
Total carbohydrate20.4 g7%
Fiber2.4 g9%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Light crackers with black seed and quinoa?

ServingAmountCalories
1 serving (medium)30 g129 kcal
1 piece (mini)6 g26 kcal
3 piece (small)18 g77 kcal
1 ounce (medium)28 g120 kcal
5 piece (medium)30 g129 kcal
1 pack (mini)30 g129 kcal
8 piece (large)48 g206 kcal
10 piece (extra large)60 g258 kcal
1 pack (triple)90 g387 kcal
100 g100 g430 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Light crackers with black seed and quinoa

Are light crackers with black seed and quinoa healthy?

They can fit into a balanced snack, but they are not a complete meal on their own. Pair them with a protein-rich food such as yogurt, cheese, or hummus for a more satisfying option.

Are light crackers with black seed and quinoa good for weight loss?

They do not cause weight loss by themselves. Having a planned serving with a filling topping can make them part of a weight-management routine; eating straight from the packet makes portions harder to keep track of.

What do light crackers with black seed and quinoa taste like?

They are crunchy, with the distinctive, slightly peppery aroma of black seed. Quinoa adds a different texture, while the overall flavor depends on the cracker’s seasoning and recipe.

What can you eat with light crackers with black seed and quinoa?

Try them with hummus, soft cheese, avocado, or sliced vegetables. Their crunch works well with creamy toppings, and adding a protein-rich topping makes the crackers more filling than eating them plain.

How do you serve light crackers with black seed and quinoa as a snack?

Serve them on a snack plate with cheese, olives, or vegetables, or use them as a crisp base for small bites. Add moist toppings just before eating so the crackers stay crunchy.

What does black seed add to light crackers with black seed and quinoa?

Black seed gives the crackers a pronounced, aromatic flavor that is often described as peppery or slightly bitter. Its taste can stand out, so pair the crackers with mild toppings if you prefer a gentler snack.

What does quinoa add to light crackers with black seed and quinoa?

Quinoa contributes a distinct texture and a mild, earthy taste. The exact amount and form can vary by recipe, so the crackers may not have the same quinoa flavor or texture across different products.

How should you store light crackers with black seed and quinoa after opening?

Seal the packet tightly or transfer the crackers to an airtight container, then keep them somewhere cool and dry. Exposure to air and humidity quickly takes away their crispness.

Can you freeze light crackers with black seed and quinoa?

Yes, but freezing is usually unnecessary and moisture during thawing can make them lose their crunch. An airtight container in a dry cupboard is generally a better way to keep an opened packet crisp.

Can light crackers with black seed and quinoa replace bread?

They can stand in for bread occasionally as a crunchy base for toppings, but they may not feel as satisfying as a bread-based meal. Add a substantial topping, such as egg, cheese, or hummus.

Light crackers with black seed and quinoa Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

1.14mg · 7% DV

Biotin

1.2µg · 4% DV

Folate

14.4µg · 4% DV

Minerals

Manganese

0.33mg · 14% DV

Selenium

5.4µg · 10% DV

Phosphorus

63mg · 9% DV

Sodium

195mg · 8% DV

Potassium ⭐

72mg · 2% DV

Light crackers with black seed and quinoa Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

4.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Light crackers with black seed and quinoa

To burn the 129 calories in 1 serving (medium) (30 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Light crackers with black seed and quinoa?

Light crackers with black seed and quinoa are crisp, savoury crackers made with dough that includes quinoa and black seed, also known as nigella. They have a dry, crunchy bite, with the seed lending a distinctive, gently earthy aroma and the quinoa adding a little texture.

They work as a quick snack or as a base for cheese, hummus, or sliced vegetables; they can also be served alongside soup or a salad. Their nutrition is mainly carbohydrate-based, with some protein and fibre—8 g of fibre per 100 g. Pairing a few crackers with a protein-rich topping makes for a more substantial snack.

How Nutritious Is Light crackers with black seed and quinoa?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Light crackers with black seed and quinoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Light crackers with black seed and quinoa Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Light crackers with black seed and quinoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Light crackers with black seed and quinoa Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.84g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.