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🧀

●Low GI

💪High Protein

Light Kashar Cheese Calories

Low fat, protein source, rich in calcium

CALORIES

220kcal

0low

POTASSIUM

120mg

FIBER

Light Kashar Cheese Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 4%

Protein

27g

· 50%

Fat

11g

· 46%

Fiber

Light Kashar Cheese Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

0.35mg · 27% DV

Vitamin A

180µg · 20% DV

0.6mg · 12% DV

Minerals

Calcium

780mg · 78% DV

Phosphorus

500mg · 71% DV

Sodium

900mg · 39% DV

Zinc

3mg · 27% DV

Light Kashar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Light Kashar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Light Kashar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Light Kashar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Light Kashar Cheese Fat Profile

SATURATED

7.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Light Kashar Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Light Kashar Cheese — Frequently Asked Questions

How many calories are in light Kashar cheese?

Light Kashar cheese contains 220 calories per 100 g. A 100 g serving also provides 27 g of protein, 11 g of fat, and 2 g of carbohydrates.

Is light Kashar cheese suitable for a low-carb diet?

With 2 g of carbohydrates per 100 g and a glycemic index of 0, light Kashar cheese can fit a low-carb eating pattern. It contains dairy and is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.