1 slice (medium) of Light Kashar Cheese (25 g) has 55 calories. That works out to 220 calories per 100 g. It contains 0.5 g of carbs, 6.8 g of protein, 2.8 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Light Kashar Cheese?

Light Kashar Cheese is a reduced-fat version of kaşar, a Turkish semi-hard cheese made by heating and stretching curds. It has a compact, smooth texture and a pale yellow colour, and is easy to slice. Its flavour is mild and savoury, with the familiar richness of Kashar but less fat than a regular version.

In Turkey, it is a breakfast favourite, served with bread and vegetables, and commonly melted into toasties or used in sandwiches and baked dishes. Elsewhere, it works much like other melting cheeses: try it in a grilled sandwich, on flatbread or grated over vegetables. It provides protein and calcium; a 100 g portion has 27 g of protein. Pair a modest slice with fresh produce for a lighter meal.

Light Kashar Cheese Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 1% DV

Protein

27g

· 54% DV

Fat

11g

· 14% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 50% · Fat 46%

Light Kashar Cheese Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

0.35mg · 27% DV

Vitamin A

180µg · 20% DV

0.6mg · 12% DV

Minerals

Calcium

780mg · 78% DV

Phosphorus

500mg · 71% DV

Sodium

900mg · 39% DV

Zinc

3mg · 27% DV

How Nutritious Is Light Kashar Cheese?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Light Kashar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Light Kashar Cheese

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Light Kashar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Light Kashar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Light Kashar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Light Kashar Cheese Fat Profile

SATURATED

7.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Light Kashar Cheese

🥒

Tzatziki

60 kcal

🧀

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402 kcal

🧀

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🥛

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64 kcal

🥛

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🥛

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Frequently Asked Questions About Light Kashar Cheese

Is Light Kashar Cheese healthier than regular Kashar?

Light Kashar Cheese has less fat than regular Kashar, which can suit someone looking to reduce fat intake. That difference alone does not make it universally healthier, and it is still worth considering how much cheese and salt you eat overall.

What is the difference between Light Kashar Cheese and regular Kashar?

Light Kashar Cheese is made with less-fat milk or a reduced-fat formulation, so it contains less fat and may taste milder. Regular Kashar is often richer and creamier, while both are semi-hard cheeses commonly sliced or grated.

Does Light Kashar Cheese melt well?

Yes, Light Kashar Cheese melts when heated, though it may release less fat and feel less creamy than regular Kashar. Slice it thinly for even melting, especially on toast or in a hot sandwich.

Can you use Light Kashar Cheese for toasties?

Yes, Light Kashar Cheese works well in toasties and softens as the bread heats. Use thin slices for an even melt, and avoid overloading the sandwich with watery ingredients, which can make the bread soggy.

Does Light Kashar Cheese taste different from regular Kashar?

Yes, Light Kashar Cheese can taste milder and less rich because it has less fat. Its familiar Kashar flavour still works in sandwiches and cooked dishes; herbs, tomato or pepper can add extra flavour without relying on a richer cheese.

How is Light Kashar Cheese made?

Light Kashar Cheese is generally made using milk with reduced fat. The milk is cultured and coagulated, then the curd is processed, shaped and ripened. Exact methods vary by producer, so texture and flavour can differ between brands.

How should you store Light Kashar Cheese after opening?

Keep Light Kashar Cheese refrigerated in its closed original packaging or in an airtight container. Cover the cut surface to prevent it drying out or absorbing other food odours, and follow the storage instructions on the package once opened.

Can you freeze Light Kashar Cheese?

Yes, Light Kashar Cheese can be frozen, but thawing may leave it drier or more crumbly. Divide it into portions, wrap them airtight, and use the thawed cheese in cooked dishes or sandwiches where a change in texture is less noticeable.

What can you serve with Light Kashar Cheese?

Light Kashar Cheese pairs well with bread, tomatoes, olives and eggs, making it easy to use in breakfast or sandwiches. For a warm meal, add it to an omelette or melt it over vegetables shortly before serving.

Can Light Kashar Cheese replace regular Kashar in recipes?

Yes, Light Kashar Cheese can replace regular Kashar in toast, omelettes and baked dishes. The result may be less rich because it contains less fat; add it near the end of baking if you want it to melt without drying out.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026