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Light herb quark Calories
Low-fat, high-protein herbed dairy spread
CALORIES
GI
POTASSIUM
FIBER
Light herb quark Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
4.2g
· 23%
Protein
11.5g
· 63%
Fat
1.2g
· 14%
Fiber
0.3g
Light herb quark Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Sodium
320mg · 14% DV
Calcium
110mg · 11% DV
Iodine
12µg · 8% DV
Light herb quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light herb quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light herb quark Contain Allergens?
Contains these allergens:
Which Diets Is Light herb quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light herb quark Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Light herb quark
Light herb quark — Frequently Asked Questions
How many calories and how much protein are in light herb quark?
Light herb quark provides 72 calories and 11.5 g of protein per 100 g. It also contains 1.2 g of fat and 4.2 g of carbohydrates per 100 g.
Is light herb quark low glycemic?
Yes. Light herb quark has a glycemic index of 27, which is low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.