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A mound of thick, creamy white quark, lightly flecked with finely chopped green herbs, sits in a small bowl with a softly uneven surface.
●Low GI

Light herb quark Calories

Low-fat, high-protein herbed dairy spread

CALORIES · 100 G

72kcal

GI

27low

POTASSIUM · 100 G

155mg

FIBER · 100 G

0.3g

Quick answer

2 tablespoon (medium) of Light herb quark (30 g) has 22 calories. That works out to 72 calories per 100 g. It contains 1.3 g of carbs, 3.5 g of protein, 0.4 g of fat and 0.1 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Light herb quark Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

22

KCAL / 30G

Carbs

1.3g

· 0% DV

Protein

3.5g

· 7% DV

Fat

0.4g

· 1% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 61% · Fat 16%

Light herb quark nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories22 kcal
Total fat0.4 g1%
Saturated fat0.22 g1%
Trans fat0.01 g
Sodium96 mg4%
Total carbohydrate1.3 g0%
Fiber0.1 g0%
Protein3.5 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Light herb quark?

ServingAmountCalories
2 tablespoon (medium)30 g22 kcal
1 tablespoon (small)15 g11 kcal
1 ounce (small)28 g20 kcal
4 tablespoon (large)60 g43 kcal
1 serving (medium)75 g54 kcal
100 g100 g72 kcal
½ cup (medium)120 g86 kcal
1 pack (whole)200 g144 kcal
1 cup (large)240 g173 kcal

Calculated from 72 calories per 100 g.

Frequently Asked Questions About Light herb quark

What is light herb quark?

Light herb quark is a fresh cultured dairy spread mixed with herbs and made in a lower-fat style. It is usually eaten cold, spread on bread, served with vegetables, or used as a quick sauce.

How do you use light herb quark?

Use light herb quark as a bread spread, a vegetable dip, or a cold topping for baked potatoes. You can also stir it into a sandwich filling or add a spoonful to a bowl of soup after cooking.

Is light herb quark the same as cream cheese?

No. Light herb quark is made from cultured milk curds, while cream cheese is a richer, denser fresh cheese. Herb quark tends to taste tangier and feel lighter, so the two may not behave identically in recipes.

Can you cook with light herb quark?

Yes, but avoid boiling it: light herb quark can split when exposed to high heat. For a smooth pasta sauce or soup finish, take the pan off the heat first and stir in the quark gradually.

Can light herb quark replace sour cream?

Yes, light herb quark can replace sour cream as a cold topping or dip, though it is usually thicker and tangier. For a closer consistency, stir in a little milk or water before using it.

How do you make herb quark at home?

To make herb quark at home, mix plain quark with finely chopped herbs such as chives, dill, or parsley. Add black pepper and a little lemon juice, then chill it so the flavors can blend.

What herbs are usually in light herb quark?

Dill, chives, parsley, and onion are common in herb quark, but the blend varies by product. For homemade quark, choose herbs that suit what you are serving it with; chives and dill work particularly well as a dip.

How long does light herb quark last after opening?

Keep opened light herb quark covered in the refrigerator and follow the package’s after-opening instructions. Use a clean utensil each time, and discard it if you notice an unusual smell, appearance, or texture.

Can you freeze light herb quark?

Yes, but freezing can make light herb quark watery or grainy after thawing. It is less suitable for spreading once defrosted, though you can still stir it into a cooked sauce or soup.

Is light herb quark good on baked potatoes?

Yes, light herb quark makes a good cold topping for baked potatoes. Spoon it on after baking rather than heating it in the oven, so its fresh herb flavor and creamy texture are better preserved.

Light herb quark Vitamins & Minerals

Vitamins

B12

0.14µg · 6% DV

B2

0.07mg · 5% DV

Biotin

0.75µg · 3% DV

B5

0.11mg · 2% DV

Minerals

Phosphorus

41mg · 6% DV

Sodium

96mg · 4% DV

Calcium

33mg · 3% DV

Iodine

3.6µg · 2% DV

Potassium ⭐

47mg · 1% DV

Light herb quark Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Light herb quark

To burn the 22 calories in 2 tablespoon (medium) (30 g):

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Light herb quark?

Light herb quark is a low-fat version of quark, a fresh, soft cheese popular in Germany and other parts of Central Europe. Mixed with chopped herbs, it has a mild tang, a creamy, spreadable texture and a fresh savoury flavour. In its home region, it is commonly served as a bread spread or dip, sometimes alongside potatoes or raw vegetables.

You can use it much like a herbed cream-cheese spread: try it on toast, in a sandwich or with crunchy vegetables. At 11.5 g of protein and 1.2 g of fat per 100 g, it offers a leaner, protein-rich option. Pair it with wholegrain bread or boiled potatoes for a simple snack or light meal.

How Nutritious Is Light herb quark?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Light herb quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Light herb quark Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Light herb quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Light herb quark Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Light herb quark

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🥒

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🧀

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🥛

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Nutrition data compiled from USDA FoodData Central and scientific sources.