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Light grissini Calories
Lower-fat crisp breadsticks
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Light grissini (25 g) has 94 calories. That works out to 374 calories per 100 g. It contains 18.3 g of carbs, 3 g of protein, 1.1 g of fat and 0.9 g of fiber. Its 7.3 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Light grissini Nutrition Facts
Selected: 5 piece (medium) · 25 g
94
KCAL / 25G
Carbs
18.3g
· 7% DV
Protein
3g
· 6% DV
Fat
1.1g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
Light grissini nutrition facts table · 5 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 163 mg | 7% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Light grissini?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 25 g | 94 kcal |
| 2 piece (mini) | 10 g | 37 kcal |
| 3 piece (small) | 15 g | 56 kcal |
| 1 serving (medium) | 30 g | 112 kcal |
| 8 piece (large) | 40 g | 150 kcal |
| 1 pack (small) | 40 g | 150 kcal |
| 12 piece (extra large) | 60 g | 224 kcal |
| 100 g | 100 g | 374 kcal |
Calculated from 374 calories per 100 g.
Frequently Asked Questions About Light grissini
What is light grissini?
Light grissini are thin, crunchy breadsticks, usually made by baking narrow strips of dough. They are a lighter-style take on Italian grissini; “light” commonly refers to a recipe with less fat, rather than a completely different kind of food.
Does “light” mean light grissini are low in calories?
No, “light” does not necessarily mean low in calories. On light grissini, the word usually signals a lower-fat recipe, but the exact meaning varies by product and does not guarantee a particular calorie level.
What ingredients are used in light grissini?
Light grissini are typically made with wheat flour, water, yeast and salt, with some recipes also using oil. Packaged versions are processed baked products, and their precise ingredients vary between brands and recipes.
Where did grissini come from?
Grissini originated in Italy and are especially associated with Turin. Light grissini are a modern, lower-fat variation of those traditional slender breadsticks, rather than a separate Italian dish with a different origin.
How are light grissini different from regular breadsticks?
Light grissini are usually thinner and crispier than soft American-style breadsticks, which are often served warm alongside a meal. Compared with regular grissini, the light version generally uses less fat, though recipes differ.
What dips go well with light grissini?
Light grissini pair well with hummus, soft cheese, olive tapenade and other thick dips. Their crisp texture makes them useful for scooping, but thin or watery dips can make them soggy if they are left sitting in them.
Can light grissini be served with soup?
Yes, light grissini make a crunchy accompaniment to soup and can be served in place of bread. Keep them separate until serving so they stay crisp; dipping them just before eating prevents them from going soft too soon.
How should you store light grissini after opening?
Store light grissini in a tightly sealed container in a cool, dry place. Humidity and air quickly soften their crisp texture, so close the package promptly and follow any storage directions printed on it.
Can you make light grissini at home?
Yes, you can make light grissini at home by shaping a simple flour-and-yeast dough into narrow sticks and baking them until crisp. Use less oil for a lighter-style result, while keeping enough moisture for the dough to hold together.
Are light grissini traditionally eaten as a snack or with a meal?
Light grissini can be eaten either way: on their own as a crunchy snack or alongside a meal. In Italian-style serving, breadsticks may accompany antipasti, dips or soup, and pairing them with a topping makes them more substantial.
Light grissini Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.05mg · 7% DV
Folate
21.25µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Selenium
7.25µg · 13% DV
Manganese
0.18mg · 8% DV
Sodium
163mg · 7% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
43mg · 1% DV
Light grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light grissini
To burn the 94 calories in 5 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light grissini?
Light grissini are slender, crunchy breadsticks associated with Turin and the Piedmont region of Italy. They are usually made from flour, water, yeast and a little oil; this lighter version has a delicate snap and a dry, crisp texture.
In Italy, grissini often accompany aperitivo, antipasti and soups, or are served alongside cheese and dips. They also make an easy snack on their own. Their nutrition is mainly carbohydrate, with 73 g per 100 g, while fat is 4.4 g per 100 g. Pair a few with hummus, olives or a protein-rich dip for a more filling snack.
How Nutritious Is Light grissini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light grissini Contain Allergens?
Contains these allergens:
Which Diets Is Light grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light grissini Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.