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Light fish soup Calories
Low-calorie, light fish soup, provides protein and some minerals
CALORIES
GI
POTASSIUM
FIBER
Light fish soup Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
2.2g
· 30%
Protein
3.5g
· 48%
Fat
0.7g
· 22%
Fiber
0.2g
Light fish soup Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Vitamin D
1.1µg · 6% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Selenium
8µg · 15% DV
Iodine
18µg · 12% DV
Sodium
220mg · 10% DV
Phosphorus
35mg · 5% DV
Light fish soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light fish soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light fish soup Contain Allergens?
Contains these allergens:
Which Diets Is Light fish soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light fish soup Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Light fish soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.