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Light einkorn flour lavash Calories
A thin, soft flatbread made with einkorn flour and relatively low in fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Light einkorn flour lavash (50 g) has 133 calories. That works out to 266 calories per 100 g. It contains 26.2 g of carbs, 5.2 g of protein, 1.2 g of fat and 2.1 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Light einkorn flour lavash Nutrition Facts
Selected: 1 piece (medium) · 50 g
133
KCAL / 50G
Carbs
26.2g
· 10% DV
Protein
5.2g
· 10% DV
Fat
1.2g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 15% · Fat 8%
Light einkorn flour lavash nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 26.2 g | 10% |
| Fiber | 2.1 g | 8% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Light einkorn flour lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 133 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 piece (small) | 30 g | 80 kcal |
| 1 serving (thin) | 40 g | 106 kcal |
| 1 serving (thick) | 60 g | 160 kcal |
| 1 piece (large) | 75 g | 200 kcal |
| 100 g | 100 g | 266 kcal |
| 1 piece (extra large) | 100 g | 266 kcal |
| 2 piece (medium) | 100 g | 266 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Light einkorn flour lavash
What is Light einkorn flour lavash made from?
Light einkorn flour lavash is a thin flatbread made with flour from einkorn, an ancient type of wheat. It has a distinctive grain-like flavour and may be less stretchy than lavash made with common wheat flour, depending on the recipe.
How is Light einkorn flour lavash different from regular lavash?
Light einkorn flour lavash is made with einkorn flour, while regular lavash is usually made with modern wheat flour. The flour can give it a different colour, flavour and texture, but both types work as thin breads for wraps and meals.
How do you make Light einkorn flour lavash at home?
Mix einkorn flour with water and salt, knead it into a dough, let it rest, then roll it thin and cook it briefly in a hot pan. If the dough cracks as you roll it, add water gradually and give it more time to rest.
Why does Light einkorn flour lavash crack when I roll it?
Light einkorn flour lavash can crack when it is overcooked, has dried out, or is handled cold. Warm it briefly before filling, and keep cooked pieces covered with a clean towel so they stay soft and flexible.
How do you keep Light einkorn flour lavash soft?
Keep Light einkorn flour lavash covered after heating or cooking it, so moisture does not escape. For a wrap, warm it briefly in a pan or microwave before adding the filling; avoid leaving it uncovered on the counter, where it can dry out.
Can you freeze Light einkorn flour lavash?
Yes, Light einkorn flour lavash can be frozen. Separate the pieces with parchment paper, seal them in a freezer bag, and thaw only what you need. A brief warming in a pan after thawing helps restore a softer texture.
What is the best way to reheat Light einkorn flour lavash?
Warm Light einkorn flour lavash in a dry skillet for a short time on each side. To use a microwave, cover it with a slightly damp paper towel first; this helps prevent the thin bread from turning dry or brittle.
What fillings work well in Light einkorn flour lavash?
Light einkorn flour lavash works well with grilled vegetables, chicken, falafel, hummus or cheese. Keep wet sauces and juicy fillings modest, then roll the lavash while warm so it folds without splitting.
Can Light einkorn flour lavash replace tortillas or pita bread?
Yes, Light einkorn flour lavash can stand in for a tortilla in wraps and can be served alongside dips like pita. It is thinner than many pitas, so avoid overfilling it or using it for dishes that need a thick pocket.
Is Light einkorn flour lavash a good choice for weight loss?
Light einkorn flour lavash can fit into a weight-loss meal, but it does not cause weight loss by itself. Use a portion that suits the meal and add vegetables and a filling protein source; rich sauces and oversized fillings can make the wrap less balanced.
Light einkorn flour lavash Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
2.05mg · 13% DV
B5
0.28mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
0.9mg · 39% DV
Selenium
15µg · 27% DV
Phosphorus
125mg · 18% DV
Copper
0.14mg · 16% DV
Sodium
250mg · 11% DV
Potassium ⭐
140mg · 4% DV
Light einkorn flour lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light einkorn flour lavash
To burn the 133 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light einkorn flour lavash?
Light einkorn flour lavash is a thin, soft flatbread made with einkorn, an ancient wheat variety. Lavash is associated with Anatolia and the wider Caucasus region, where it is traditionally baked as a flexible everyday bread.
Its pliable texture makes it useful for wraps, or for serving alongside grilled meat, vegetables, dips and soups. In Turkey it often carries kebab fillings; elsewhere, you can use it much like a tortilla or other flatbread. It is relatively low in fat and mostly supplies carbohydrates, with 4.1 g of fibre per 100 g. For a more balanced wrap, add vegetables and a protein-rich filling, and keep rich sauces modest.
How Nutritious Is Light einkorn flour lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light einkorn flour lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light einkorn flour lavash Contain Allergens?
Contains these allergens:
Which Diets Is Light einkorn flour lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light einkorn flour lavash Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.