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Light diet etimek Calories
Low calorie, high fiber, diet-friendly
CALORIES
GI
POTASSIUM
FIBER
Light diet etimek Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
67g
· 80%
Protein
11g
· 13%
Fat
2.5g
· 7%
Fiber
7g
Light diet etimek Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Light diet etimek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light diet etimek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light diet etimek Contain Allergens?
Contains these allergens:
Which Diets Is Light diet etimek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light diet etimek Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Light diet etimek
Light diet etimek — Frequently Asked Questions
How many calories are in light diet etimek?
Light diet etimek provides 320 calories per 100 g. That serving also contains 11 g protein, 67 g carbohydrates, 2.5 g fat, and 7 g fiber.
Does light diet etimek raise blood sugar?
Light diet etimek has a glycemic index of 65, which indicates a moderate glycemic impact. It contains 67 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.