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Light crackers with black cumin Calories
Light, fiber-containing crackers with black cumin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Light crackers with black cumin (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 2.7 g of protein, 3.9 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Light crackers with black cumin Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.7g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Light crackers with black cumin nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Light crackers with black cumin?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 6 g | 26 kcal |
| 3 piece (small) | 18 g | 77 kcal |
| 5 piece (medium) | 30 g | 129 kcal |
| ½ pack (half) | 45 g | 194 kcal |
| 8 piece (large) | 48 g | 206 kcal |
| 10 piece (extra large) | 60 g | 258 kcal |
| 1 pack (whole) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Light crackers with black cumin
What is in Light crackers with black cumin?
Light crackers with black cumin are crisp crackers featuring black cumin, also called nigella seed, for a distinctive savory aroma. The exact recipe and proportions are product-specific, so use the ingredient list on the packet if you need details about the formulation.
Are Light crackers with black cumin healthy?
Light crackers with black cumin can be a convenient snack and provide fiber, but they are still a packaged cracker rather than a complete meal. Pair them with a protein-rich food such as hummus or yogurt and some vegetables for a more substantial snack.
Can Light crackers with black cumin help with weight loss?
No, Light crackers with black cumin do not cause weight loss on their own. Their crunchy texture can make it easy to keep eating, so serve a portion rather than snacking straight from the packet and pair it with filling foods.
Are Light crackers with black cumin suitable for people with diabetes?
Light crackers with black cumin contain carbohydrates and may raise blood glucose; the word “light” does not mean carbohydrate-free. If you have diabetes, account for them in your meal plan and ask your healthcare professional for advice tailored to your treatment and glucose targets.
How should you store Light crackers with black cumin after opening?
Keep Light crackers with black cumin in an airtight container in a cool, dry place once the packet is open. Exposure to moisture makes crackers lose their crispness. Follow the package date and discard them if their smell or appearance changes.
What can you eat with Light crackers with black cumin?
Light crackers with black cumin go well with hummus, cheese, yogurt-based dips, or sliced vegetables. Their savory seed flavor also works as a crunchy side for soup; add toppings shortly before eating to keep the crackers crisp.
Can Light crackers with black cumin replace bread?
Light crackers with black cumin can stand in for bread for a small snack or as a crunchy base for toppings. They are not automatically interchangeable with bread in every meal, so consider the portion and the other foods in your meal.
What does “light” mean on Light crackers with black cumin?
“Light” on Light crackers with black cumin is a product claim, not a promise that the crackers are low in every nutrient or suitable for unlimited eating. Compare the package information with a similar regular cracker to understand the difference.
Do Light crackers with black cumin taste strongly of black cumin?
Light crackers with black cumin have a savory seed aroma, but how strong it seems can vary by palate and by how you serve them. Try one plain first; a mild dip or cheese can balance the distinctive, slightly earthy flavor.
Do Light crackers with black cumin have the same benefits as black cumin oil?
No, eating Light crackers with black cumin is not equivalent to taking black cumin oil. The crackers use the seed as a food ingredient, while oil is a concentrated product; do not treat the crackers as a supplement or a remedy.
Light crackers with black cumin Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Folate
16.5µg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.27mg · 12% DV
Selenium
5.4µg · 10% DV
Sodium
195mg · 8% DV
Phosphorus
51mg · 7% DV
Potassium ⭐
54mg · 2% DV
Light crackers with black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light crackers with black cumin
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light crackers with black cumin?
Light crackers with black cumin are a packaged savoury cracker made with a dough seasoned with black cumin, also known as nigella. The seeds bring a warm, gently peppery aroma rather than a strong heat. Their crisp texture makes them easy to snack on plain, or to serve with cheese, hummus or soup; they also work well alongside tea for an everyday break.
They are mainly a source of carbohydrates, with fibre as well. The word “light” on the pack does not necessarily mean low in calories, so pair a modest portion with fresh vegetables or a protein-rich topping if you want a more filling snack.
How Nutritious Is Light crackers with black cumin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light crackers with black cumin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light crackers with black cumin Contain Allergens?
Contains these allergens:
Which Diets Is Light crackers with black cumin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light crackers with black cumin Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.